Crispy Baked Chicken with Tangy Sweet and Sour Sauce and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken with Tangy Sweet and Sour Sauce and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken with Tangy Sweet and Sour Sauce and Steamed Broccoli

Enjoy a wholesome meal featuring crispy baked chicken breast paired with a vibrant tangy sweet and sour sauce, complemented by tender steamed broccoli. This dish brings a delightful mix of savory and tangy flavors with a satisfying crunch from the chicken, making it a perfect, balanced meal for any time of day.

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NUTRITION

316kcal
Protein
46.5g
Fat
6.3g
Carbs
18.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Broccoli

1 tbsp Pineapple Juice

1 tbsp Low-Sugar Ketchup

1 tsp Rice Vinegar

1/2 tsp Honey

1 tsp Cornstarch

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PREPARATION

  • 1

    Preheat your oven to 400°F. Place the chicken breast on a baking tray lined with parchment paper.

  • 2

    Season the chicken lightly with salt, pepper, and a drizzle of olive oil if desired. Bake the chicken for 20-25 minutes until it reaches an internal temperature of 165°F and is crisp on the edges.

  • 3

    While the chicken bakes, steam the broccoli in a steamer basket over boiling water for 4-5 minutes until bright green and tender.

  • 4

    In a small saucepan, combine pineapple juice, low-sugar ketchup, rice vinegar, honey, and cornstarch. Whisk the mixture over medium heat until it thickens slightly, about 2-3 minutes. Remove from heat once desired consistency is reached.

  • 5

    Slice the baked chicken and drizzle with the tangy sweet and sour sauce. Serve alongside the steamed broccoli for a balanced, nutritious meal.

Crispy Baked Chicken with Tangy Sweet and Sour Sauce and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken with Tangy Sweet and Sour Sauce and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken with Tangy Sweet and Sour Sauce and Steamed Broccoli

Enjoy a wholesome meal featuring crispy baked chicken breast paired with a vibrant tangy sweet and sour sauce, complemented by tender steamed broccoli. This dish brings a delightful mix of savory and tangy flavors with a satisfying crunch from the chicken, making it a perfect, balanced meal for any time of day.

NUTRITION

316kcal
Protein
46.5g
Fat
6.3g
Carbs
18.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Broccoli

1 tbsp Pineapple Juice

1 tbsp Low-Sugar Ketchup

1 tsp Rice Vinegar

1/2 tsp Honey

1 tsp Cornstarch

PREPARATION

  • 1

    Preheat your oven to 400°F. Place the chicken breast on a baking tray lined with parchment paper.

  • 2

    Season the chicken lightly with salt, pepper, and a drizzle of olive oil if desired. Bake the chicken for 20-25 minutes until it reaches an internal temperature of 165°F and is crisp on the edges.

  • 3

    While the chicken bakes, steam the broccoli in a steamer basket over boiling water for 4-5 minutes until bright green and tender.

  • 4

    In a small saucepan, combine pineapple juice, low-sugar ketchup, rice vinegar, honey, and cornstarch. Whisk the mixture over medium heat until it thickens slightly, about 2-3 minutes. Remove from heat once desired consistency is reached.

  • 5

    Slice the baked chicken and drizzle with the tangy sweet and sour sauce. Serve alongside the steamed broccoli for a balanced, nutritious meal.