Crispy Chicken Parmesan with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken Parmesan with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Chicken Parmesan with Roasted Green Beans

Savor a beautifully crispy chicken parmesan featuring lightly breaded chicken topped with a sprinkle of Parmesan cheese, paired with vibrantly roasted green beans. A balanced dish designed to delight your taste buds while keeping your macros on track.

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NUTRITION

441kcal
Protein
46.2g
Fat
23g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 large Egg

2 tbsp Almond Flour

2 tbsp Parmesan Cheese

1 cup Green Beans

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F for the roasted green beans, and set a skillet to medium heat for cooking the chicken.

  • 2

    In a shallow bowl, whisk the egg. In another plate, combine almond flour with half of the grated Parmesan cheese and a pinch of salt and pepper.

  • 3

    Dip the chicken breast in the egg, then dredge in the almond flour mixture ensuring an even coating.

  • 4

    Heat the skillet over medium heat and lightly spray with cooking oil if needed. Cook the chicken breast for about 4-5 minutes on each side until golden brown and cooked through.

  • 5

    While the chicken cooks, toss the green beans with olive oil, salt, and pepper. Spread them on a baking sheet in a single layer.

  • 6

    Roast the green beans in the preheated oven for about 10-12 minutes until tender and slightly crispy.

  • 7

    Once the chicken is cooked, sprinkle the remaining Parmesan cheese over the top and let it melt slightly.

  • 8

    Plate the chicken alongside the roasted green beans and serve warm.

Crispy Chicken Parmesan with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken Parmesan with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Chicken Parmesan with Roasted Green Beans

Savor a beautifully crispy chicken parmesan featuring lightly breaded chicken topped with a sprinkle of Parmesan cheese, paired with vibrantly roasted green beans. A balanced dish designed to delight your taste buds while keeping your macros on track.

NUTRITION

441kcal
Protein
46.2g
Fat
23g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 large Egg

2 tbsp Almond Flour

2 tbsp Parmesan Cheese

1 cup Green Beans

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F for the roasted green beans, and set a skillet to medium heat for cooking the chicken.

  • 2

    In a shallow bowl, whisk the egg. In another plate, combine almond flour with half of the grated Parmesan cheese and a pinch of salt and pepper.

  • 3

    Dip the chicken breast in the egg, then dredge in the almond flour mixture ensuring an even coating.

  • 4

    Heat the skillet over medium heat and lightly spray with cooking oil if needed. Cook the chicken breast for about 4-5 minutes on each side until golden brown and cooked through.

  • 5

    While the chicken cooks, toss the green beans with olive oil, salt, and pepper. Spread them on a baking sheet in a single layer.

  • 6

    Roast the green beans in the preheated oven for about 10-12 minutes until tender and slightly crispy.

  • 7

    Once the chicken is cooked, sprinkle the remaining Parmesan cheese over the top and let it melt slightly.

  • 8

    Plate the chicken alongside the roasted green beans and serve warm.