Lean Turkey Sausage and Crispy Sweet Potato Skillet with Fresh Spinach and Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Sausage and Crispy Sweet Potato Skillet with Fresh Spinach and Eggs

YOUR SOLIN GENERATED RECIPE

Lean Turkey Sausage and Crispy Sweet Potato Skillet with Fresh Spinach and Eggs

Savor a vibrant skillet that combines lean turkey sausage with tender, crispy sweet potato cubes, fresh spinach, and perfectly cooked eggs. This dish is a wholesome medley of flavors with a satisfying crunch and soft, warm textures, ideal for a protein-packed, nutrient-rich meal any time of day.

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NUTRITION

427kcal
Protein
28.3g
Fat
23.9g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Turkey Sausage

1 medium Sweet Potato

2 cups Fresh Spinach

2 Large Eggs

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Dice the sweet potato into small cubes. If desired, parboil the sweet potato cubes for 3-4 minutes to ensure a tender interior.

  • 2

    Slice the lean turkey sausage into bite-sized rounds.

  • 3

    Heat the olive oil in a non-stick skillet over medium heat. Add the sweet potato cubes and cook for about 8-10 minutes, stirring occasionally, until they begin to soften and crisp up on the edges.

  • 4

    Add the sliced turkey sausage to the skillet and cook for an additional 4-5 minutes until the sausage is warmed through and lightly browned.

  • 5

    Add the fresh spinach to the skillet and cook until wilted, about 1-2 minutes.

  • 6

    Create two small wells in the mixture and crack the eggs into the skillet. Cover the pan with a lid and cook until the eggs are set to your liking, approximately 3-4 minutes.

  • 7

    Season with salt and pepper as desired. Serve hot and enjoy your balanced, protein-packed skillet meal.

Lean Turkey Sausage and Crispy Sweet Potato Skillet with Fresh Spinach and Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Sausage and Crispy Sweet Potato Skillet with Fresh Spinach and Eggs

YOUR SOLIN GENERATED RECIPE

Lean Turkey Sausage and Crispy Sweet Potato Skillet with Fresh Spinach and Eggs

Savor a vibrant skillet that combines lean turkey sausage with tender, crispy sweet potato cubes, fresh spinach, and perfectly cooked eggs. This dish is a wholesome medley of flavors with a satisfying crunch and soft, warm textures, ideal for a protein-packed, nutrient-rich meal any time of day.

NUTRITION

427kcal
Protein
28.3g
Fat
23.9g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Turkey Sausage

1 medium Sweet Potato

2 cups Fresh Spinach

2 Large Eggs

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Dice the sweet potato into small cubes. If desired, parboil the sweet potato cubes for 3-4 minutes to ensure a tender interior.

  • 2

    Slice the lean turkey sausage into bite-sized rounds.

  • 3

    Heat the olive oil in a non-stick skillet over medium heat. Add the sweet potato cubes and cook for about 8-10 minutes, stirring occasionally, until they begin to soften and crisp up on the edges.

  • 4

    Add the sliced turkey sausage to the skillet and cook for an additional 4-5 minutes until the sausage is warmed through and lightly browned.

  • 5

    Add the fresh spinach to the skillet and cook until wilted, about 1-2 minutes.

  • 6

    Create two small wells in the mixture and crack the eggs into the skillet. Cover the pan with a lid and cook until the eggs are set to your liking, approximately 3-4 minutes.

  • 7

    Season with salt and pepper as desired. Serve hot and enjoy your balanced, protein-packed skillet meal.