Pan-Seared Chicken with Creamy Cheesy Mashed Potatoes and Crisp Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken with Creamy Cheesy Mashed Potatoes and Crisp Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Creamy Cheesy Mashed Potatoes and Crisp Roasted Broccoli

Enjoy a satisfying and balanced dinner featuring perfectly pan-seared chicken breast paired with velvety, cheesy mashed potatoes and a side of crisp roasted broccoli. This nutrient-dense meal delivers a flavorful blend of savory, creamy, and fresh tastes, making it an ideal option for a wholesome dinner.

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NUTRITION

439kcal
Protein
39g
Fat
18.5g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup Mashed Potatoes

1/4 cup Cheddar Cheese

1 cup Broccoli

1 teaspoon Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Season the chicken breast with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Place the chicken in the skillet and sear for about 5-6 minutes on each side or until fully cooked through.

  • 4

    Meanwhile, prepare the mashed potatoes by reheating the pre-made mashed potatoes in a small saucepan or microwave and stirring in the shredded cheddar cheese until creamy and well-blended.

  • 5

    Toss the broccoli with a little olive oil, salt, and pepper; then roast in a preheated oven at 425°F for about 12-15 minutes until edges are crispy.

  • 6

    Plate the seared chicken alongside a serving of creamy cheesy mashed potatoes and crisp roasted broccoli, and serve warm.

Pan-Seared Chicken with Creamy Cheesy Mashed Potatoes and Crisp Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken with Creamy Cheesy Mashed Potatoes and Crisp Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Creamy Cheesy Mashed Potatoes and Crisp Roasted Broccoli

Enjoy a satisfying and balanced dinner featuring perfectly pan-seared chicken breast paired with velvety, cheesy mashed potatoes and a side of crisp roasted broccoli. This nutrient-dense meal delivers a flavorful blend of savory, creamy, and fresh tastes, making it an ideal option for a wholesome dinner.

NUTRITION

439kcal
Protein
39g
Fat
18.5g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup Mashed Potatoes

1/4 cup Cheddar Cheese

1 cup Broccoli

1 teaspoon Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Season the chicken breast with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Place the chicken in the skillet and sear for about 5-6 minutes on each side or until fully cooked through.

  • 4

    Meanwhile, prepare the mashed potatoes by reheating the pre-made mashed potatoes in a small saucepan or microwave and stirring in the shredded cheddar cheese until creamy and well-blended.

  • 5

    Toss the broccoli with a little olive oil, salt, and pepper; then roast in a preheated oven at 425°F for about 12-15 minutes until edges are crispy.

  • 6

    Plate the seared chicken alongside a serving of creamy cheesy mashed potatoes and crisp roasted broccoli, and serve warm.