Healthy Creamy Egg Salad Wraps

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Egg Salad Wraps

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Egg Salad Wraps

A light yet satisfying wrap where the creamy texture of hard-boiled eggs meets the tang of Greek yogurt, accented by crisp celery and fresh spinach. This meal delivers a balanced blend of protein and healthy fats with a modern twist on a classic egg salad, perfect for any time of day.

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NUTRITION

216kcal
Protein
14.9g
Fat
8.4g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

5 Large Eggs

2 tbsp Nonfat Greek Yogurt

1 Whole Grain Wrap

1 Celery Stalk

1 cup Fresh Spinach

1 tsp Dijon Mustard

Salt and Pepper to taste

Pinch of Smoked Paprika

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Place the eggs in a saucepan and cover with water. Bring to a boil and let simmer for 10 minutes. Remove from heat and cool under running cold water.

  • 2

    Peel the eggs once cooled. Roughly chop the eggs and place them in a bowl.

  • 3

    Add the nonfat Greek yogurt and Dijon mustard to the chopped eggs. Mix thoroughly until the eggs are evenly coated.

  • 4

    Finely dice the celery and add it to the egg mixture. Season with salt, pepper, and a pinch of smoked paprika, stirring gently.

  • 5

    Lay out the whole grain wrap and layer with fresh spinach leaves.

  • 6

    Spoon the creamy egg salad mixture onto the wrap, then fold or roll the wrap tightly.

  • 7

    Serve immediately or pack for a healthy meal on the go.

Healthy Creamy Egg Salad Wraps

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Egg Salad Wraps

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Egg Salad Wraps

A light yet satisfying wrap where the creamy texture of hard-boiled eggs meets the tang of Greek yogurt, accented by crisp celery and fresh spinach. This meal delivers a balanced blend of protein and healthy fats with a modern twist on a classic egg salad, perfect for any time of day.

NUTRITION

216kcal
Protein
14.9g
Fat
8.4g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

5 Large Eggs

2 tbsp Nonfat Greek Yogurt

1 Whole Grain Wrap

1 Celery Stalk

1 cup Fresh Spinach

1 tsp Dijon Mustard

Salt and Pepper to taste

Pinch of Smoked Paprika

PREPARATION

  • 1

    Place the eggs in a saucepan and cover with water. Bring to a boil and let simmer for 10 minutes. Remove from heat and cool under running cold water.

  • 2

    Peel the eggs once cooled. Roughly chop the eggs and place them in a bowl.

  • 3

    Add the nonfat Greek yogurt and Dijon mustard to the chopped eggs. Mix thoroughly until the eggs are evenly coated.

  • 4

    Finely dice the celery and add it to the egg mixture. Season with salt, pepper, and a pinch of smoked paprika, stirring gently.

  • 5

    Lay out the whole grain wrap and layer with fresh spinach leaves.

  • 6

    Spoon the creamy egg salad mixture onto the wrap, then fold or roll the wrap tightly.

  • 7

    Serve immediately or pack for a healthy meal on the go.