Crispy Baked Tofu with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Tofu with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Baked Tofu with Roasted Vegetables

Savor the satisfying crunch of crispy baked tofu paired with the naturally sweet and savory roasted broccoli and red bell pepper. This dish offers a delightful harmony of textures and flavors while keeping the meal light, vibrant, and nourishing for any meal of the day.

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NUTRITION

500kcal
Protein
36.1g
Fat
30.7g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

400 grams Extra-Firm Tofu

1 tablespoon Olive Oil

1 cup Broccoli, chopped

1 medium Red Bell Pepper, sliced

1/2 teaspoon Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Press the tofu to remove excess moisture, then cut it into uniform cubes.

  • 3

    In a bowl, gently toss the tofu cubes with olive oil, garlic powder, salt, and pepper until evenly coated.

  • 4

    Add the broccoli and red bell pepper to the bowl, mixing them with the tofu so the vegetables are lightly seasoned.

  • 5

    Spread the tofu and vegetables in a single layer on the prepared baking sheet.

  • 6

    Place the sheet in the oven and bake for 25-30 minutes, flipping the tofu and stirring the vegetables halfway through for even crisping.

  • 7

    Once the tofu is golden and the vegetables are tender with crispy edges, remove from the oven and serve warm.

Crispy Baked Tofu with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Tofu with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Baked Tofu with Roasted Vegetables

Savor the satisfying crunch of crispy baked tofu paired with the naturally sweet and savory roasted broccoli and red bell pepper. This dish offers a delightful harmony of textures and flavors while keeping the meal light, vibrant, and nourishing for any meal of the day.

NUTRITION

500kcal
Protein
36.1g
Fat
30.7g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

400 grams Extra-Firm Tofu

1 tablespoon Olive Oil

1 cup Broccoli, chopped

1 medium Red Bell Pepper, sliced

1/2 teaspoon Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Press the tofu to remove excess moisture, then cut it into uniform cubes.

  • 3

    In a bowl, gently toss the tofu cubes with olive oil, garlic powder, salt, and pepper until evenly coated.

  • 4

    Add the broccoli and red bell pepper to the bowl, mixing them with the tofu so the vegetables are lightly seasoned.

  • 5

    Spread the tofu and vegetables in a single layer on the prepared baking sheet.

  • 6

    Place the sheet in the oven and bake for 25-30 minutes, flipping the tofu and stirring the vegetables halfway through for even crisping.

  • 7

    Once the tofu is golden and the vegetables are tender with crispy edges, remove from the oven and serve warm.