Egg White and Turkey Scramble with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Scramble with Brown Rice

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Scramble with Brown Rice

Start your day with this protein-packed scramble featuring fluffy egg whites, lean turkey breast, nutty brown rice, and a burst of colorful vegetables, finished with a hint of olive oil and fresh avocado. It's a satisfying, balanced breakfast that fuels your morning while keeping flavors bright and delicious.

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NUTRITION

391kcal
Protein
36g
Fat
13.3g
Carbs
33.5g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (approx. 99g)

3.5 oz turkey breast (cooked, approx. 99g)

1/2 cup cooked brown rice (approx. 97g)

1 tsp olive oil (approx. 4.5g)

1/2 cup mixed vegetables (bell pepper & onion, approx. 75g)

1/4 medium avocado (approx. 34g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the mixed vegetables (diced bell pepper and onion) for about 2-3 minutes until they soften.

  • 3

    Add the diced turkey breast to the skillet and cook until heated through and lightly browned.

  • 4

    Pour in the egg whites and gently scramble everything together until the eggs are fully set.

  • 5

    Stir in the cooked brown rice to warm it up and integrate with the scramble.

  • 6

    Transfer the scramble to a plate and top with sliced or diced avocado.

  • 7

    Enjoy your hearty, protein-rich breakfast that balances lean protein, whole grains, and healthy fats.

Egg White and Turkey Scramble with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Scramble with Brown Rice

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Scramble with Brown Rice

Start your day with this protein-packed scramble featuring fluffy egg whites, lean turkey breast, nutty brown rice, and a burst of colorful vegetables, finished with a hint of olive oil and fresh avocado. It's a satisfying, balanced breakfast that fuels your morning while keeping flavors bright and delicious.

NUTRITION

391kcal
Protein
36g
Fat
13.3g
Carbs
33.5g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (approx. 99g)

3.5 oz turkey breast (cooked, approx. 99g)

1/2 cup cooked brown rice (approx. 97g)

1 tsp olive oil (approx. 4.5g)

1/2 cup mixed vegetables (bell pepper & onion, approx. 75g)

1/4 medium avocado (approx. 34g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the mixed vegetables (diced bell pepper and onion) for about 2-3 minutes until they soften.

  • 3

    Add the diced turkey breast to the skillet and cook until heated through and lightly browned.

  • 4

    Pour in the egg whites and gently scramble everything together until the eggs are fully set.

  • 5

    Stir in the cooked brown rice to warm it up and integrate with the scramble.

  • 6

    Transfer the scramble to a plate and top with sliced or diced avocado.

  • 7

    Enjoy your hearty, protein-rich breakfast that balances lean protein, whole grains, and healthy fats.