Seared Salmon with Garlic Rice and Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Rice and Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Rice and Roasted Asparagus

Enjoy a beautifully seared salmon fillet paired with a subtle garlic-infused rice and tender roasted asparagus. This dish is as elegant as it is healthy, boasting a harmonious blend of flavors that make every bite a delight.

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NUTRITION

497kcal
Protein
43.2g
Fat
28.5g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1/2 tsp Olive Oil

1/4 cup Cooked White Rice

1 clove Garlic

8 spears Asparagus

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Lightly toss the asparagus spears with a pinch of salt, pepper, and half the minced garlic. Arrange them on a baking sheet and roast in the oven for about 10-12 minutes until tender.

  • 3

    Meanwhile, prepare the garlic rice by warming the 1/4 cup of cooked white rice in a small saucepan with the remaining minced garlic. Stir until fragrant and heated through; adjust seasoning as needed.

  • 4

    Season the salmon fillet with salt and pepper. Heat the olive oil in a skillet over medium-high heat.

  • 5

    Sear the salmon on each side for about 3-4 minutes until the skin is crispy and the flesh is just opaque in the center.

  • 6

    Plate the seared salmon alongside the garlic rice and roasted asparagus. Serve immediately and enjoy.

Seared Salmon with Garlic Rice and Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Rice and Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Rice and Roasted Asparagus

Enjoy a beautifully seared salmon fillet paired with a subtle garlic-infused rice and tender roasted asparagus. This dish is as elegant as it is healthy, boasting a harmonious blend of flavors that make every bite a delight.

NUTRITION

497kcal
Protein
43.2g
Fat
28.5g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1/2 tsp Olive Oil

1/4 cup Cooked White Rice

1 clove Garlic

8 spears Asparagus

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Lightly toss the asparagus spears with a pinch of salt, pepper, and half the minced garlic. Arrange them on a baking sheet and roast in the oven for about 10-12 minutes until tender.

  • 3

    Meanwhile, prepare the garlic rice by warming the 1/4 cup of cooked white rice in a small saucepan with the remaining minced garlic. Stir until fragrant and heated through; adjust seasoning as needed.

  • 4

    Season the salmon fillet with salt and pepper. Heat the olive oil in a skillet over medium-high heat.

  • 5

    Sear the salmon on each side for about 3-4 minutes until the skin is crispy and the flesh is just opaque in the center.

  • 6

    Plate the seared salmon alongside the garlic rice and roasted asparagus. Serve immediately and enjoy.