Grilled Chicken Breast with Steamed Rice and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Rice and Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Rice and Broccoli

Savor a light yet satisfying meal featuring perfectly grilled chicken breast served alongside fluffy steamed rice and tender broccoli, finished with a drizzle of olive oil. This well-balanced dish is designed to hit your protein goals while keeping calories in check, making it a nutritious and delicious option for your midday refuel.

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NUTRITION

386kcal
Protein
42.4g
Fat
8.3g
Carbs
37.7g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast (156 g)

1/2 cup cooked White Rice (92 g)

1 cup steamed Broccoli (150 g)

1 tsp Extra Virgin Olive Oil (4.5 g)

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PREPARATION

  • 1

    Preheat your grill to medium-high heat and lightly oil the grates.

  • 2

    Season the chicken breast with salt, pepper, and any preferred herbs or spices.

  • 3

    Grill the chicken for about 5-6 minutes per side, or until fully cooked and internal temperature reaches 165°F.

  • 4

    While the chicken cooks, prepare the white rice according to package instructions. Once cooked, set aside.

  • 5

    Steam the broccoli until tender, about 4-5 minutes for vibrant, crisp-tender texture.

  • 6

    Plate the grilled chicken alongside the steamed rice and broccoli, then drizzle the olive oil over the broccoli for an added flavor boost.

  • 7

    Serve warm and enjoy your balanced, protein-rich lunch.

Grilled Chicken Breast with Steamed Rice and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Rice and Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Rice and Broccoli

Savor a light yet satisfying meal featuring perfectly grilled chicken breast served alongside fluffy steamed rice and tender broccoli, finished with a drizzle of olive oil. This well-balanced dish is designed to hit your protein goals while keeping calories in check, making it a nutritious and delicious option for your midday refuel.

NUTRITION

386kcal
Protein
42.4g
Fat
8.3g
Carbs
37.7g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast (156 g)

1/2 cup cooked White Rice (92 g)

1 cup steamed Broccoli (150 g)

1 tsp Extra Virgin Olive Oil (4.5 g)

PREPARATION

  • 1

    Preheat your grill to medium-high heat and lightly oil the grates.

  • 2

    Season the chicken breast with salt, pepper, and any preferred herbs or spices.

  • 3

    Grill the chicken for about 5-6 minutes per side, or until fully cooked and internal temperature reaches 165°F.

  • 4

    While the chicken cooks, prepare the white rice according to package instructions. Once cooked, set aside.

  • 5

    Steam the broccoli until tender, about 4-5 minutes for vibrant, crisp-tender texture.

  • 6

    Plate the grilled chicken alongside the steamed rice and broccoli, then drizzle the olive oil over the broccoli for an added flavor boost.

  • 7

    Serve warm and enjoy your balanced, protein-rich lunch.