Silky Chocolate Protein Rice Pudding

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Chocolate Protein Rice Pudding

YOUR SOLIN GENERATED RECIPE

Silky Chocolate Protein Rice Pudding

Indulge in this unique twist on a classic rice pudding enhanced with velvety chocolate protein powder and a blend of light egg whites and nonfat Greek yogurt. The result is a luxuriously creamy dessert that satisfies your sweet tooth while boosting your protein intake in a balanced and wholesome treat.

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NUTRITION

342kcal
Protein
43g
Fat
4.2g
Carbs
31.7g

SERVINGS

1 serving

INGREDIENTS

1/2 cup cooked white rice

1 cup unsweetened almond milk

3 egg whites

1 scoop chocolate whey protein powder

1/4 cup nonfat Greek yogurt

1/2 tsp vanilla extract

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PREPARATION

  • 1

    In a small bowl, whisk together the egg whites, chocolate whey protein powder, nonfat Greek yogurt, and vanilla extract until mostly smooth.

  • 2

    In a medium saucepan, combine the cooked white rice and unsweetened almond milk. Warm the mixture over medium-low heat, stirring occasionally.

  • 3

    Slowly pour the protein mixture into the saucepan, stirring continuously to evenly distribute and prevent curdling.

  • 4

    Continue to cook on low heat, stirring constantly for about 5-7 minutes until the pudding thickens and reaches a silky consistency.

  • 5

    Once thickened to your liking, remove the pan from heat. Serve warm or chill in the refrigerator for a cool dessert experience.

Silky Chocolate Protein Rice Pudding

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Chocolate Protein Rice Pudding

YOUR SOLIN GENERATED RECIPE

Silky Chocolate Protein Rice Pudding

Indulge in this unique twist on a classic rice pudding enhanced with velvety chocolate protein powder and a blend of light egg whites and nonfat Greek yogurt. The result is a luxuriously creamy dessert that satisfies your sweet tooth while boosting your protein intake in a balanced and wholesome treat.

NUTRITION

342kcal
Protein
43g
Fat
4.2g
Carbs
31.7g

SERVINGS

1 serving

INGREDIENTS

1/2 cup cooked white rice

1 cup unsweetened almond milk

3 egg whites

1 scoop chocolate whey protein powder

1/4 cup nonfat Greek yogurt

1/2 tsp vanilla extract

PREPARATION

  • 1

    In a small bowl, whisk together the egg whites, chocolate whey protein powder, nonfat Greek yogurt, and vanilla extract until mostly smooth.

  • 2

    In a medium saucepan, combine the cooked white rice and unsweetened almond milk. Warm the mixture over medium-low heat, stirring occasionally.

  • 3

    Slowly pour the protein mixture into the saucepan, stirring continuously to evenly distribute and prevent curdling.

  • 4

    Continue to cook on low heat, stirring constantly for about 5-7 minutes until the pudding thickens and reaches a silky consistency.

  • 5

    Once thickened to your liking, remove the pan from heat. Serve warm or chill in the refrigerator for a cool dessert experience.