Creamy Spiced Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spiced Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Chicken with Roasted Vegetables

A comforting, protein-packed dinner featuring tender, spiced chicken breast served with a luscious, tangy yogurt sauce and a medley of oven-roasted red bell pepper and zucchini. This dish balances warm spices with a creamy finish, making it a satisfying and wholesome meal.

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NUTRITION

363kcal
Protein
45.5g
Fat
10.3g
Carbs
26.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Non-fat Greek Yogurt

1 medium Red Bell Pepper

1 medium Zucchini

1 tsp Olive Oil

1 tsp Ground Cumin

1 tsp Smoked Paprika

1 tsp Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, mix together the ground cumin, smoked paprika, garlic powder, and a pinch of salt and pepper.

  • 3

    Rub the chicken breast evenly with the spice mix.

  • 4

    Place the chicken breast on a baking tray lined with parchment paper.

  • 5

    Chop the red bell pepper and zucchini into bite-sized pieces, toss them in olive oil, and season with a little salt and extra paprika if desired.

  • 6

    Arrange the vegetables around the chicken on the same tray.

  • 7

    Roast in the oven for 20-25 minutes or until the chicken reaches an internal temperature of 165°F and the vegetables are tender and slightly caramelized.

  • 8

    While everything is roasting, stir the non-fat Greek yogurt in a small bowl. Optionally, add a dash of lemon juice and a sprinkle of the spice mix for extra flavor.

  • 9

    Once the chicken and vegetables are done, plate the chicken, drizzle or serve the yogurt sauce on the side, and top with roasted vegetables.

  • 10

    Enjoy this healthy, creamy, and spiced meal!

Creamy Spiced Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spiced Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Chicken with Roasted Vegetables

A comforting, protein-packed dinner featuring tender, spiced chicken breast served with a luscious, tangy yogurt sauce and a medley of oven-roasted red bell pepper and zucchini. This dish balances warm spices with a creamy finish, making it a satisfying and wholesome meal.

NUTRITION

363kcal
Protein
45.5g
Fat
10.3g
Carbs
26.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Non-fat Greek Yogurt

1 medium Red Bell Pepper

1 medium Zucchini

1 tsp Olive Oil

1 tsp Ground Cumin

1 tsp Smoked Paprika

1 tsp Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, mix together the ground cumin, smoked paprika, garlic powder, and a pinch of salt and pepper.

  • 3

    Rub the chicken breast evenly with the spice mix.

  • 4

    Place the chicken breast on a baking tray lined with parchment paper.

  • 5

    Chop the red bell pepper and zucchini into bite-sized pieces, toss them in olive oil, and season with a little salt and extra paprika if desired.

  • 6

    Arrange the vegetables around the chicken on the same tray.

  • 7

    Roast in the oven for 20-25 minutes or until the chicken reaches an internal temperature of 165°F and the vegetables are tender and slightly caramelized.

  • 8

    While everything is roasting, stir the non-fat Greek yogurt in a small bowl. Optionally, add a dash of lemon juice and a sprinkle of the spice mix for extra flavor.

  • 9

    Once the chicken and vegetables are done, plate the chicken, drizzle or serve the yogurt sauce on the side, and top with roasted vegetables.

  • 10

    Enjoy this healthy, creamy, and spiced meal!