Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a vibrant plate featuring a perfectly seared salmon fillet accented with a hint of lemon, paired with tender steamed asparagus and a serving of nutty brown rice. This dish delivers a harmonious balance of flavors and textures for a healthful dinner.

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NUTRITION

484kcal
Protein
42.1g
Fat
22.1g
Carbs
27.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup steamed Asparagus (approx. 134g)

1/2 cup cooked Brown Rice (approx. 100g)

1/4 Lemon

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the 6 oz salmon fillet dry with a paper towel and season generously with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, place the salmon fillet skin-side down and sear for about 3-4 minutes until the skin is crisp.

  • 3

    Flip the salmon carefully and cook for an additional 3-4 minutes until it reaches your desired doneness. Squeeze a little lemon juice over the salmon during the last minute of cooking.

  • 4

    Meanwhile, steam the asparagus until tender, about 4-5 minutes, ensuring they retain a bit of crunch.

  • 5

    Prepare 1/2 cup of cooked brown rice according to package instructions, or reheat if pre-cooked.

  • 6

    Plate the seared salmon alongside the steamed asparagus and brown rice. Garnish with an extra squeeze of lemon if desired, and serve immediately.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a vibrant plate featuring a perfectly seared salmon fillet accented with a hint of lemon, paired with tender steamed asparagus and a serving of nutty brown rice. This dish delivers a harmonious balance of flavors and textures for a healthful dinner.

NUTRITION

484kcal
Protein
42.1g
Fat
22.1g
Carbs
27.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup steamed Asparagus (approx. 134g)

1/2 cup cooked Brown Rice (approx. 100g)

1/4 Lemon

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the 6 oz salmon fillet dry with a paper towel and season generously with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, place the salmon fillet skin-side down and sear for about 3-4 minutes until the skin is crisp.

  • 3

    Flip the salmon carefully and cook for an additional 3-4 minutes until it reaches your desired doneness. Squeeze a little lemon juice over the salmon during the last minute of cooking.

  • 4

    Meanwhile, steam the asparagus until tender, about 4-5 minutes, ensuring they retain a bit of crunch.

  • 5

    Prepare 1/2 cup of cooked brown rice according to package instructions, or reheat if pre-cooked.

  • 6

    Plate the seared salmon alongside the steamed asparagus and brown rice. Garnish with an extra squeeze of lemon if desired, and serve immediately.