YOUR SOLIN GENERATED RECIPE
Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes
Start your morning with a light yet filling egg white omelette loaded with fresh spinach and burst of cherry tomatoes, paired perfectly with creamy low-fat cottage cheese and a slice of hearty whole grain toast drizzled with olive oil. This meal balances lean protein, healthy fats, and whole grains for a satisfying start to your day.
INGREDIENTS
4 large egg whites (132g)
1/2 cup low-fat cottage cheese (113g)
1 cup fresh spinach (30g)
1/2 cup cherry tomatoes (85g)
1 tablespoon extra virgin olive oil (13.5g)
1 slice whole grain bread (28g)
PREPARATION
In a bowl, whisk the egg whites until slightly frothy.
Heat a non-stick skillet over medium heat and add the olive oil.
Add the fresh spinach to the skillet and sauté until wilted, about 1-2 minutes.
Pour in the egg whites evenly over the spinach and let cook until the edges begin to set.
Scatter the cherry tomatoes over the omelette and season with a pinch of salt and pepper.
Fold the omelette in half and continue cooking for another minute until set.
Plate the omelette alongside the low-fat cottage cheese and a slice of whole grain bread.
Enjoy your balanced, protein-packed breakfast!