Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a bright, nutrient-packed lunch featuring tender grilled chicken paired with fluffy quinoa and crisp roasted broccoli. The subtle smoky flavors of the grilled chicken complement the nutty quinoa and perfectly roasted broccoli, making for a balanced, satisfying meal.

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NUTRITION

381kcal
Protein
43.5g
Fat
10.6g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

4.2 ounces Chicken Breast (~120g)

0.5 cup Cooked Quinoa (~92g)

1 cup Broccoli (~91g)

1 teaspoon Olive Oil (~4.5g)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt and pepper on both sides.

  • 3

    Grill the chicken for about 5-6 minutes per side or until fully cooked (internal temperature reaches 165°F).

  • 4

    While the chicken is grilling, preheat your oven to 425°F for the roasted broccoli.

  • 5

    Toss the broccoli in olive oil, salt, and pepper and spread it evenly on a baking sheet.

  • 6

    Roast the broccoli in the oven for 12-15 minutes until tender and lightly charred.

  • 7

    Warm the cooked quinoa if needed, or serve it at room temperature.

  • 8

    Assemble the plate by placing the quinoa, arranging the roasted broccoli beside it, and topping with sliced grilled chicken.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a bright, nutrient-packed lunch featuring tender grilled chicken paired with fluffy quinoa and crisp roasted broccoli. The subtle smoky flavors of the grilled chicken complement the nutty quinoa and perfectly roasted broccoli, making for a balanced, satisfying meal.

NUTRITION

381kcal
Protein
43.5g
Fat
10.6g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

4.2 ounces Chicken Breast (~120g)

0.5 cup Cooked Quinoa (~92g)

1 cup Broccoli (~91g)

1 teaspoon Olive Oil (~4.5g)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt and pepper on both sides.

  • 3

    Grill the chicken for about 5-6 minutes per side or until fully cooked (internal temperature reaches 165°F).

  • 4

    While the chicken is grilling, preheat your oven to 425°F for the roasted broccoli.

  • 5

    Toss the broccoli in olive oil, salt, and pepper and spread it evenly on a baking sheet.

  • 6

    Roast the broccoli in the oven for 12-15 minutes until tender and lightly charred.

  • 7

    Warm the cooked quinoa if needed, or serve it at room temperature.

  • 8

    Assemble the plate by placing the quinoa, arranging the roasted broccoli beside it, and topping with sliced grilled chicken.