NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken Breast

1 cup chopped Broccoli

1 medium Orange

1 tbsp Low Sodium Soy Sauce

1 large Egg White

1 tsp Olive Oil

1 tsp Cornstarch

PREPARATION

• 1

  Preheat the oven to 425°F. Line a baking sheet with parchment paper for the broccoli.

• 2

  In a small bowl, squeeze the juice of the orange and reserve the zest for later. Mix the orange juice with the low sodium soy sauce.

• 3

  In a separate bowl, combine the egg white and cornstarch. Add the orange mixture and whisk until fully integrated.

• 4

  Place the chicken breast in a shallow dish and pour the marinade over it, ensuring it's well coated. Let it sit for 10-15 minutes to absorb the flavors.

• 5

  While the chicken marinates, toss the chopped broccoli lightly with olive oil, salt, and pepper, and spread it evenly on the prepared baking sheet.

• 6

  Place the broccoli in the preheated oven and roast for about 15-18 minutes, or until tender and slightly crispy at the edges.

• 7

  Preheat an oven-safe skillet over medium-high heat. Add the marinated chicken breast and sear each side for 2-3 minutes until a light golden crust forms.

• 8

  Transfer the skillet with the chicken to the oven and bake for an additional 8-10 minutes, or until the chicken is cooked through.

• 9

  Remove the chicken from the oven, sprinkle with fresh orange zest for an extra burst of citrus flavor, and serve alongside the roasted broccoli.