Roasted Spiced Chicken with Fresh Herb Salad and Creamy Lemon Garlic Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Spiced Chicken with Fresh Herb Salad and Creamy Lemon Garlic Dressing

YOUR SOLIN GENERATED RECIPE

Roasted Spiced Chicken with Fresh Herb Salad and Creamy Lemon Garlic Dressing

Savor the robust flavors of roasted spiced chicken paired with a vibrant fresh herb salad, all drizzled with a creamy lemon garlic dressing. This dish balances tender, well-seasoned chicken with a crisp, aromatic salad for a satisfying meal that excites your taste buds.

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NUTRITION

345kcal
Protein
51.2g
Fat
9.9g
Carbs
12.9g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 teaspoon Olive Oil

1 teaspoon Smoked Paprika

0.5 teaspoon Garlic Powder

Salt and Black Pepper, to taste

2 cups Mixed Salad Greens

2 tablespoons Fresh Parsley

2 tablespoons Fresh Mint

0.25 cup Nonfat Greek Yogurt

1 tablespoon Fresh Lemon Juice

1 clove Fresh Garlic

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat dry the chicken breast. Rub with olive oil, smoked paprika, garlic powder, salt, and pepper.

  • 3

    Place the chicken on a baking tray and roast in the oven for 20-25 minutes or until the internal temperature reaches 165°F.

  • 4

    While the chicken is roasting, assemble the salad by tossing the mixed greens with chopped fresh parsley and mint.

  • 5

    Prepare the dressing by mixing nonfat Greek yogurt, fresh lemon juice, and minced garlic in a small bowl.

  • 6

    Once the chicken is cooked, let it rest for a few minutes before slicing.

  • 7

    Plate the sliced chicken atop the herb salad and drizzle with the creamy lemon garlic dressing.

  • 8

    Serve immediately and enjoy a balanced and flavorful meal.

Roasted Spiced Chicken with Fresh Herb Salad and Creamy Lemon Garlic Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Spiced Chicken with Fresh Herb Salad and Creamy Lemon Garlic Dressing

YOUR SOLIN GENERATED RECIPE

Roasted Spiced Chicken with Fresh Herb Salad and Creamy Lemon Garlic Dressing

Savor the robust flavors of roasted spiced chicken paired with a vibrant fresh herb salad, all drizzled with a creamy lemon garlic dressing. This dish balances tender, well-seasoned chicken with a crisp, aromatic salad for a satisfying meal that excites your taste buds.

NUTRITION

345kcal
Protein
51.2g
Fat
9.9g
Carbs
12.9g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 teaspoon Olive Oil

1 teaspoon Smoked Paprika

0.5 teaspoon Garlic Powder

Salt and Black Pepper, to taste

2 cups Mixed Salad Greens

2 tablespoons Fresh Parsley

2 tablespoons Fresh Mint

0.25 cup Nonfat Greek Yogurt

1 tablespoon Fresh Lemon Juice

1 clove Fresh Garlic

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat dry the chicken breast. Rub with olive oil, smoked paprika, garlic powder, salt, and pepper.

  • 3

    Place the chicken on a baking tray and roast in the oven for 20-25 minutes or until the internal temperature reaches 165°F.

  • 4

    While the chicken is roasting, assemble the salad by tossing the mixed greens with chopped fresh parsley and mint.

  • 5

    Prepare the dressing by mixing nonfat Greek yogurt, fresh lemon juice, and minced garlic in a small bowl.

  • 6

    Once the chicken is cooked, let it rest for a few minutes before slicing.

  • 7

    Plate the sliced chicken atop the herb salad and drizzle with the creamy lemon garlic dressing.

  • 8

    Serve immediately and enjoy a balanced and flavorful meal.