Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A hearty yet light breakfast scramble featuring fluffy egg whites, lean turkey sausage, and fresh spinach, finished with creamy avocado slices. This dish is perfectly balanced for those seeking a nutritious start to the day with clean ingredients and satisfying flavors.

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NUTRITION

412kcal
Protein
34.4g
Fat
25.1g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (165g)

2 turkey sausage links (85g)

1 cup raw spinach (30g)

1/2 avocado (100g)

1 teaspoon olive oil (4.5g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Slice the turkey sausage links into rounds and add to the skillet. Sauté for 2-3 minutes until lightly browned.

  • 3

    Add the raw spinach to the skillet and sauté until it begins to wilt, about 1 minute.

  • 4

    Pour in the egg whites and scramble gently with the sausage and spinach until the eggs are just set.

  • 5

    Transfer the scramble to a plate and top with sliced half avocado.

  • 6

    Season with salt and pepper to taste, and serve immediately.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A hearty yet light breakfast scramble featuring fluffy egg whites, lean turkey sausage, and fresh spinach, finished with creamy avocado slices. This dish is perfectly balanced for those seeking a nutritious start to the day with clean ingredients and satisfying flavors.

NUTRITION

412kcal
Protein
34.4g
Fat
25.1g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (165g)

2 turkey sausage links (85g)

1 cup raw spinach (30g)

1/2 avocado (100g)

1 teaspoon olive oil (4.5g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Slice the turkey sausage links into rounds and add to the skillet. Sauté for 2-3 minutes until lightly browned.

  • 3

    Add the raw spinach to the skillet and sauté until it begins to wilt, about 1 minute.

  • 4

    Pour in the egg whites and scramble gently with the sausage and spinach until the eggs are just set.

  • 5

    Transfer the scramble to a plate and top with sliced half avocado.

  • 6

    Season with salt and pepper to taste, and serve immediately.