Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a beautifully pan-seared salmon paired with crisp garlic-infused green beans and a smooth, comforting cauliflower mash accented with a touch of Greek yogurt. This dish brings a fulfilling combination of rich flavors and textures without compromising on your nutritional goals.

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NUTRITION

490kcal
Protein
43.4g
Fat
26.5g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 tsp Olive Oil

1 cup Cauliflower

2 tbsp Non-Fat Plain Greek Yogurt

2 cloves Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the salmon fillet with salt and pepper.

  • 3

    Add olive oil to the skillet. Once hot, place the salmon skin-side down and sear for about 3-4 minutes per side until cooked to your preferred doneness.

  • 4

    Meanwhile, steam the green beans until tender-crisp, about 4-5 minutes.

  • 5

    In a separate pot, steam the cauliflower florets until soft, roughly 8-10 minutes.

  • 6

    Sauté minced garlic in a small pan with a tiny drizzle of olive oil until fragrant, then toss with the steamed green beans.

  • 7

    For the cauliflower mash, blend the steamed cauliflower with Greek yogurt, a pinch of salt and pepper, and a touch of garlic if desired, until smooth.

  • 8

    Plate the seared salmon alongside the garlic green beans and a generous scoop of cauliflower mash. Serve warm.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a beautifully pan-seared salmon paired with crisp garlic-infused green beans and a smooth, comforting cauliflower mash accented with a touch of Greek yogurt. This dish brings a fulfilling combination of rich flavors and textures without compromising on your nutritional goals.

NUTRITION

490kcal
Protein
43.4g
Fat
26.5g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 tsp Olive Oil

1 cup Cauliflower

2 tbsp Non-Fat Plain Greek Yogurt

2 cloves Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the salmon fillet with salt and pepper.

  • 3

    Add olive oil to the skillet. Once hot, place the salmon skin-side down and sear for about 3-4 minutes per side until cooked to your preferred doneness.

  • 4

    Meanwhile, steam the green beans until tender-crisp, about 4-5 minutes.

  • 5

    In a separate pot, steam the cauliflower florets until soft, roughly 8-10 minutes.

  • 6

    Sauté minced garlic in a small pan with a tiny drizzle of olive oil until fragrant, then toss with the steamed green beans.

  • 7

    For the cauliflower mash, blend the steamed cauliflower with Greek yogurt, a pinch of salt and pepper, and a touch of garlic if desired, until smooth.

  • 8

    Plate the seared salmon alongside the garlic green beans and a generous scoop of cauliflower mash. Serve warm.