Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring tender grilled chicken breast paired with fluffy quinoa and roasted broccoli. Perfectly seasoned and grilled to perfection, the chicken provides a robust protein punch while succulent quinoa and vibrant roasted broccoli offer a delightful mix of textures and flavors that balance the meal beautifully.

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NUTRITION

382kcal
Protein
41g
Fat
6.7g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Chicken Breast (approx 99g)

0.75 cup cooked Quinoa (approx 150g)

1.5 cups roasted Broccoli (approx 150g)

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PREPARATION

  • 1

    Preheat your grill to medium-high heat and season the chicken breast with your preferred spices (salt, pepper, garlic powder, and a drizzle of olive oil).

  • 2

    Grill the chicken for about 5-6 minutes on each side, or until fully cooked and the internal temperature reaches 165°F. Let it rest for a few minutes before slicing.

  • 3

    While the chicken is grilling, prepare the quinoa by cooking it as per package instructions until it is fluffy and tender.

  • 4

    Toss the broccoli with a light drizzle of olive oil, salt, and pepper, then roast in a preheated oven at 400°F for about 15-20 minutes until tender and slightly crispy on the edges.

  • 5

    Plate the meal by layering the cooked quinoa, topping it with the sliced grilled chicken, and arranging the roasted broccoli on the side.

  • 6

    Serve warm and enjoy your balanced, protein-rich lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring tender grilled chicken breast paired with fluffy quinoa and roasted broccoli. Perfectly seasoned and grilled to perfection, the chicken provides a robust protein punch while succulent quinoa and vibrant roasted broccoli offer a delightful mix of textures and flavors that balance the meal beautifully.

NUTRITION

382kcal
Protein
41g
Fat
6.7g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Chicken Breast (approx 99g)

0.75 cup cooked Quinoa (approx 150g)

1.5 cups roasted Broccoli (approx 150g)

PREPARATION

  • 1

    Preheat your grill to medium-high heat and season the chicken breast with your preferred spices (salt, pepper, garlic powder, and a drizzle of olive oil).

  • 2

    Grill the chicken for about 5-6 minutes on each side, or until fully cooked and the internal temperature reaches 165°F. Let it rest for a few minutes before slicing.

  • 3

    While the chicken is grilling, prepare the quinoa by cooking it as per package instructions until it is fluffy and tender.

  • 4

    Toss the broccoli with a light drizzle of olive oil, salt, and pepper, then roast in a preheated oven at 400°F for about 15-20 minutes until tender and slightly crispy on the edges.

  • 5

    Plate the meal by layering the cooked quinoa, topping it with the sliced grilled chicken, and arranging the roasted broccoli on the side.

  • 6

    Serve warm and enjoy your balanced, protein-rich lunch.