Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a nutrient-packed lunch featuring marinated grilled chicken breast paired with fluffy quinoa and crisp roasted broccoli. This well-balanced dish offers a savory, smoky flavor from the char-grilled chicken, complemented by the nutty taste of quinoa and the roasted, caramelized notes of broccoli, making it a delightful, healthy meal to power you through the day.

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NUTRITION

463kcal
Protein
40.6g
Fat
12.3g
Carbs
34.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2/3 cup cooked Quinoa

1 cup chopped Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, black pepper, and a squeeze of lemon juice.

  • 3

    Grill the chicken for about 6-7 minutes per side or until fully cooked and juices run clear.

  • 4

    While the chicken cooks, preheat your oven to 400°F. Toss the chopped broccoli with olive oil, salt, and pepper, then spread evenly on a baking sheet.

  • 5

    Roast the broccoli in the oven for 15-20 minutes until tender and slightly charred on the edges.

  • 6

    Prepare the quinoa according to package instructions if not already cooked.

  • 7

    Plate the grilled chicken alongside the quinoa and roasted broccoli, and drizzle any remaining lemon juice over the dish before serving.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a nutrient-packed lunch featuring marinated grilled chicken breast paired with fluffy quinoa and crisp roasted broccoli. This well-balanced dish offers a savory, smoky flavor from the char-grilled chicken, complemented by the nutty taste of quinoa and the roasted, caramelized notes of broccoli, making it a delightful, healthy meal to power you through the day.

NUTRITION

463kcal
Protein
40.6g
Fat
12.3g
Carbs
34.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2/3 cup cooked Quinoa

1 cup chopped Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, black pepper, and a squeeze of lemon juice.

  • 3

    Grill the chicken for about 6-7 minutes per side or until fully cooked and juices run clear.

  • 4

    While the chicken cooks, preheat your oven to 400°F. Toss the chopped broccoli with olive oil, salt, and pepper, then spread evenly on a baking sheet.

  • 5

    Roast the broccoli in the oven for 15-20 minutes until tender and slightly charred on the edges.

  • 6

    Prepare the quinoa according to package instructions if not already cooked.

  • 7

    Plate the grilled chicken alongside the quinoa and roasted broccoli, and drizzle any remaining lemon juice over the dish before serving.