Name: Silky Greek Yogurt Protein Pudding with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt; 0.5 scoop Vanilla Whey Protein Powder; 0.5 cup Mixed Berries; 1 cup Unsweetened Almond Milk; 2.5 tbsp Chia Seeds

Silky Greek Yogurt Protein Pudding with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding with Mixed Berries

A luscious, chilled pudding that combines the creaminess of nonfat Greek yogurt with a hint of vanilla whey protein, accented by the natural sweetness of mixed berries and a unique texture from chia seeds. The infusion of almond milk creates a smooth consistency, while the chia seeds gently thicken the mix, offering a delightful, nutritious dessert perfect for a post-workout treat or a light indulgence.

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NUTRITION

Protein

41.5g

Fat

12.8g

Carbs

31g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt

0.5 scoop Vanilla Whey Protein Powder

0.5 cup Mixed Berries

1 cup Unsweetened Almond Milk

2.5 tbsp Chia Seeds

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PREPARATION

1
In a medium bowl, combine the nonfat Greek yogurt, vanilla whey protein powder, and unsweetened almond milk. Whisk until smooth and fully integrated.
2
Stir in the chia seeds evenly, ensuring they are well distributed throughout the mixture.
3
Gently fold in the mixed berries to maintain their shape and vibrant color.
4
Cover the bowl and refrigerate for at least 2 hours, or overnight, allowing the chia seeds to absorb liquid and thicken the pudding to a silky consistency.
5
Serve chilled for a refreshing and protein-packed dessert.