Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

A vibrant and satisfying breakfast featuring a delicate scramble of egg whites and fresh spinach, accented with tangy low-fat cottage cheese. Enhanced by a drizzle of olive oil and served alongside a toasted slice of whole grain bread with a side of creamy avocado and sweet bell pepper, this meal offers a luminous mix of textures and flavors to energize your morning.

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NUTRITION

314kcal
Protein
27.4g
Fat
11.7g
Carbs
24.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup egg whites (approx 120g)

1/4 cup low-fat cottage cheese (approx 56g)

1 cup fresh spinach

1/4 cup diced red bell pepper

1 slice whole grain toast

1 teaspoon olive oil

1/4 avocado

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the diced red bell pepper to the skillet and sauté for 2 minutes until slightly softened.

  • 3

    Add the fresh spinach and stir until just wilted, about 1 minute.

  • 4

    Pour in the egg whites and gently stir to combine with the vegetables, cooking until the egg whites begin to set.

  • 5

    Fold in the low-fat cottage cheese and continue to cook for another 1-2 minutes, ensuring the scramble is creamy and evenly heated.

  • 6

    Meanwhile, toast the whole grain bread until golden brown.

  • 7

    Plate the scramble alongside the toast and top the toast with sliced avocado.

  • 8

    Enjoy this balanced, flavorful breakfast that perfectly aligns with your nutritional goals.

Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

A vibrant and satisfying breakfast featuring a delicate scramble of egg whites and fresh spinach, accented with tangy low-fat cottage cheese. Enhanced by a drizzle of olive oil and served alongside a toasted slice of whole grain bread with a side of creamy avocado and sweet bell pepper, this meal offers a luminous mix of textures and flavors to energize your morning.

NUTRITION

314kcal
Protein
27.4g
Fat
11.7g
Carbs
24.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup egg whites (approx 120g)

1/4 cup low-fat cottage cheese (approx 56g)

1 cup fresh spinach

1/4 cup diced red bell pepper

1 slice whole grain toast

1 teaspoon olive oil

1/4 avocado

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the diced red bell pepper to the skillet and sauté for 2 minutes until slightly softened.

  • 3

    Add the fresh spinach and stir until just wilted, about 1 minute.

  • 4

    Pour in the egg whites and gently stir to combine with the vegetables, cooking until the egg whites begin to set.

  • 5

    Fold in the low-fat cottage cheese and continue to cook for another 1-2 minutes, ensuring the scramble is creamy and evenly heated.

  • 6

    Meanwhile, toast the whole grain bread until golden brown.

  • 7

    Plate the scramble alongside the toast and top the toast with sliced avocado.

  • 8

    Enjoy this balanced, flavorful breakfast that perfectly aligns with your nutritional goals.