Seared Turkey Patties with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Roasted Broccoli and Quinoa

Enjoy a light and flavorful dinner featuring juicy seared turkey patties paired with tender roasted broccoli and a serving of fluffy quinoa. This nutrient-packed meal offers a satisfying combination of lean protein and vibrant veggies, finished with a hint of olive oil and aromatic seasonings.

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NUTRITION

346kcal
Protein
34.7g
Fat
10.4g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Lean Ground Turkey

½ cup cooked Quinoa

1 cup roasted Broccoli

1 tsp Olive Oil

½ tsp Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) for roasting the broccoli.

  • 2

    In a bowl, season the lean ground turkey with garlic powder, salt, and pepper. Gently form into patties, ensuring an even thickness.

  • 3

    Heat olive oil in a skillet over medium-high heat. Sear the turkey patties for about 3-4 minutes per side until browned and cooked through.

  • 4

    Meanwhile, toss the broccoli with a pinch of salt, pepper, and a small drizzle of olive oil (if desired) on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for 12-15 minutes or until tender and slightly charred.

  • 6

    Prepare quinoa according to package instructions if not already cooked. Fluff with a fork.

  • 7

    Plate the seared turkey patties alongside the roasted broccoli and a serving of quinoa. Serve warm and enjoy.

Seared Turkey Patties with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Roasted Broccoli and Quinoa

Enjoy a light and flavorful dinner featuring juicy seared turkey patties paired with tender roasted broccoli and a serving of fluffy quinoa. This nutrient-packed meal offers a satisfying combination of lean protein and vibrant veggies, finished with a hint of olive oil and aromatic seasonings.

NUTRITION

346kcal
Protein
34.7g
Fat
10.4g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Lean Ground Turkey

½ cup cooked Quinoa

1 cup roasted Broccoli

1 tsp Olive Oil

½ tsp Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) for roasting the broccoli.

  • 2

    In a bowl, season the lean ground turkey with garlic powder, salt, and pepper. Gently form into patties, ensuring an even thickness.

  • 3

    Heat olive oil in a skillet over medium-high heat. Sear the turkey patties for about 3-4 minutes per side until browned and cooked through.

  • 4

    Meanwhile, toss the broccoli with a pinch of salt, pepper, and a small drizzle of olive oil (if desired) on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for 12-15 minutes or until tender and slightly charred.

  • 6

    Prepare quinoa according to package instructions if not already cooked. Fluff with a fork.

  • 7

    Plate the seared turkey patties alongside the roasted broccoli and a serving of quinoa. Serve warm and enjoy.