Crispy Pan-Seared Chicken Cutlets with Savory Mushroom Gravy

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Chicken Cutlets with Savory Mushroom Gravy

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Chicken Cutlets with Savory Mushroom Gravy

Enjoy tender, crispy chicken cutlets dusted in almond flour and perfectly seared, topped with a rich and savory mushroom gravy infused with shallot, garlic, and aromatic thyme. This dish delivers delightful texture contrasts and a burst of umami flavor, making it an ideal balanced meal.

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NUTRITION

416kcal
Protein
39.1g
Fat
26.2g
Carbs
13.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (Cutlet)

1/4 cup Almond Flour

1 tsp Olive Oil (for searing)

1/2 cup Sliced Mushrooms

1 Shallot

1 Garlic Clove

1/4 cup Low-Sodium Chicken Broth

1 tsp Olive Oil (for gravy)

1/2 tsp Dried Thyme

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Pat the chicken cutlets dry and season both sides with salt and pepper.

  • 2

    Place the almond flour in a shallow dish and lightly dredge each chicken cutlet to coat evenly.

  • 3

    Heat 1 tsp of olive oil in a non-stick skillet over medium-high heat. Once hot, add the chicken cutlets and sear for about 3-4 minutes per side until golden and crispy. Remove the chicken from the pan and set aside.

  • 4

    In the same skillet, add an additional 1 tsp olive oil. Sauté the chopped shallot and minced garlic until fragrant and soft, about 1-2 minutes.

  • 5

    Add the sliced mushrooms to the pan and cook until they start to release their moisture, about 3 minutes.

  • 6

    Pour in the low-sodium chicken broth and sprinkle in the dried thyme. Stir and allow the mixture to simmer for 2-3 minutes until the gravy slightly thickens.

  • 7

    Return the chicken cutlets to the pan to warm through and coat with the mushroom gravy.

  • 8

    Serve the crispy chicken cutlets topped with the savory mushroom gravy. Enjoy immediately!

Crispy Pan-Seared Chicken Cutlets with Savory Mushroom Gravy

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Chicken Cutlets with Savory Mushroom Gravy

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Chicken Cutlets with Savory Mushroom Gravy

Enjoy tender, crispy chicken cutlets dusted in almond flour and perfectly seared, topped with a rich and savory mushroom gravy infused with shallot, garlic, and aromatic thyme. This dish delivers delightful texture contrasts and a burst of umami flavor, making it an ideal balanced meal.

NUTRITION

416kcal
Protein
39.1g
Fat
26.2g
Carbs
13.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (Cutlet)

1/4 cup Almond Flour

1 tsp Olive Oil (for searing)

1/2 cup Sliced Mushrooms

1 Shallot

1 Garlic Clove

1/4 cup Low-Sodium Chicken Broth

1 tsp Olive Oil (for gravy)

1/2 tsp Dried Thyme

Salt and Black Pepper to taste

PREPARATION

  • 1

    Pat the chicken cutlets dry and season both sides with salt and pepper.

  • 2

    Place the almond flour in a shallow dish and lightly dredge each chicken cutlet to coat evenly.

  • 3

    Heat 1 tsp of olive oil in a non-stick skillet over medium-high heat. Once hot, add the chicken cutlets and sear for about 3-4 minutes per side until golden and crispy. Remove the chicken from the pan and set aside.

  • 4

    In the same skillet, add an additional 1 tsp olive oil. Sauté the chopped shallot and minced garlic until fragrant and soft, about 1-2 minutes.

  • 5

    Add the sliced mushrooms to the pan and cook until they start to release their moisture, about 3 minutes.

  • 6

    Pour in the low-sodium chicken broth and sprinkle in the dried thyme. Stir and allow the mixture to simmer for 2-3 minutes until the gravy slightly thickens.

  • 7

    Return the chicken cutlets to the pan to warm through and coat with the mushroom gravy.

  • 8

    Serve the crispy chicken cutlets topped with the savory mushroom gravy. Enjoy immediately!