Hearty Grilled Veggie Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Grilled Veggie Sandwich

YOUR SOLIN GENERATED RECIPE

Hearty Grilled Veggie Sandwich

Enjoy a filling and nutritious grilled veggie sandwich layered with marinated extra-firm tofu, light mozzarella cheese, and an assortment of grilled vegetables nestled between hearty whole grain bread. Each bite delivers a balanced blend of textures and flavors, offering a delightful mix of savory grilled vegetables and creamy cheese, perfect for a satisfying meal any time of day.

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NUTRITION

487kcal
Protein
30.7g
Fat
17.8g
Carbs
51.8g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Grain Bread (100g)

150g Extra Firm Tofu

1 slice Light Mozzarella Cheese (28g)

1 Red Bell Pepper (50g)

1 Zucchini (50g)

1 Eggplant (50g)

1/2 cup Fresh Spinach (15g)

1 teaspoon Olive Oil (5g)

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PREPARATION

  • 1

    Press the extra firm tofu to remove excess moisture, then cut into slices.

  • 2

    Preheat your grill or grill pan over medium heat.

  • 3

    Slice the red bell pepper, zucchini, and eggplant into even strips.

  • 4

    Lightly brush the tofu slices and vegetable pieces with olive oil.

  • 5

    Grill the tofu for about 3-4 minutes per side until grill marks form. Grill vegetables until tender and slightly charred, about 2-3 minutes per side.

  • 6

    Toast the whole grain bread slices on the grill for a minute or two until lightly crisp.

  • 7

    Assemble the sandwich by layering grilled tofu, vegetables, and fresh spinach on one bread slice, then top with light mozzarella cheese.

  • 8

    Finish by topping with the other bread slice and serve immediately.

Hearty Grilled Veggie Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Grilled Veggie Sandwich

YOUR SOLIN GENERATED RECIPE

Hearty Grilled Veggie Sandwich

Enjoy a filling and nutritious grilled veggie sandwich layered with marinated extra-firm tofu, light mozzarella cheese, and an assortment of grilled vegetables nestled between hearty whole grain bread. Each bite delivers a balanced blend of textures and flavors, offering a delightful mix of savory grilled vegetables and creamy cheese, perfect for a satisfying meal any time of day.

NUTRITION

487kcal
Protein
30.7g
Fat
17.8g
Carbs
51.8g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Grain Bread (100g)

150g Extra Firm Tofu

1 slice Light Mozzarella Cheese (28g)

1 Red Bell Pepper (50g)

1 Zucchini (50g)

1 Eggplant (50g)

1/2 cup Fresh Spinach (15g)

1 teaspoon Olive Oil (5g)

PREPARATION

  • 1

    Press the extra firm tofu to remove excess moisture, then cut into slices.

  • 2

    Preheat your grill or grill pan over medium heat.

  • 3

    Slice the red bell pepper, zucchini, and eggplant into even strips.

  • 4

    Lightly brush the tofu slices and vegetable pieces with olive oil.

  • 5

    Grill the tofu for about 3-4 minutes per side until grill marks form. Grill vegetables until tender and slightly charred, about 2-3 minutes per side.

  • 6

    Toast the whole grain bread slices on the grill for a minute or two until lightly crisp.

  • 7

    Assemble the sandwich by layering grilled tofu, vegetables, and fresh spinach on one bread slice, then top with light mozzarella cheese.

  • 8

    Finish by topping with the other bread slice and serve immediately.