Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

Enjoy a vibrant plate featuring a perfectly seared salmon paired with tender steamed broccoli and a creamy garlic-infused cauliflower mash. Each bite brings a delightful balance of savory seafood, nutritious veggies, and a subtly garlicky, velvety side that elevates dinner into a healthy yet indulgent experience.

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NUTRITION

478kcal
Protein
39.9g
Fat
25.2g
Carbs
17.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Steamed Broccoli

1 cup Cauliflower

1 tsp Olive Oil

1 clove Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Start by preparing the cauliflower mash. Chop the cauliflower into florets and steam until tender, about 8-10 minutes.

  • 2

    While the cauliflower is steaming, peel and mince the garlic.

  • 3

    In a small saucepan, heat the olive oil over medium heat and sauté the minced garlic for 1 minute until fragrant.

  • 4

    Transfer the steamed cauliflower to a blender, add the sautéed garlic, and blend until smooth. Season with salt and pepper to taste.

  • 5

    Lightly season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat and sear the salmon, skin-side down if applicable, for about 4 minutes per side until the exterior is golden and the interior reaches your desired doneness.

  • 6

    Steam the broccoli in a steamer or in the microwave until tender yet crisp, approximately 4-5 minutes.

  • 7

    Plate the seared salmon alongside the steamed broccoli and a generous serving of garlic cauliflower mash. Enjoy immediately.

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

Enjoy a vibrant plate featuring a perfectly seared salmon paired with tender steamed broccoli and a creamy garlic-infused cauliflower mash. Each bite brings a delightful balance of savory seafood, nutritious veggies, and a subtly garlicky, velvety side that elevates dinner into a healthy yet indulgent experience.

NUTRITION

478kcal
Protein
39.9g
Fat
25.2g
Carbs
17.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Steamed Broccoli

1 cup Cauliflower

1 tsp Olive Oil

1 clove Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Start by preparing the cauliflower mash. Chop the cauliflower into florets and steam until tender, about 8-10 minutes.

  • 2

    While the cauliflower is steaming, peel and mince the garlic.

  • 3

    In a small saucepan, heat the olive oil over medium heat and sauté the minced garlic for 1 minute until fragrant.

  • 4

    Transfer the steamed cauliflower to a blender, add the sautéed garlic, and blend until smooth. Season with salt and pepper to taste.

  • 5

    Lightly season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat and sear the salmon, skin-side down if applicable, for about 4 minutes per side until the exterior is golden and the interior reaches your desired doneness.

  • 6

    Steam the broccoli in a steamer or in the microwave until tender yet crisp, approximately 4-5 minutes.

  • 7

    Plate the seared salmon alongside the steamed broccoli and a generous serving of garlic cauliflower mash. Enjoy immediately.