Sticky Date-Caramel Chicken with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Date-Caramel Chicken with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Sticky Date-Caramel Chicken with Roasted Green Beans

Savor the delicious balance of tender, caramelized chicken paired with crisp roasted green beans. This dish features a naturally sweet sticky date caramel glaze enhanced with garlic, ginger, and lemon for a perfectly balanced, nutritious meal.

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NUTRITION

351kcal
Protein
42.8g
Fat
8.5g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

3 Pitted Dates

1 cup Green Beans

1 teaspoon Olive Oil

1 clove Garlic

1 teaspoon Fresh Ginger

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Preheat the oven to 425°F (220°C). Line a baking sheet with parchment paper.

  • 2

    In a small saucepan, combine the pitted dates with a splash of water, minced garlic, grated ginger, and lemon juice. Simmer over low heat, stirring occasionally, until the dates soften and form a sticky, thick caramel-like sauce. If needed, blend lightly for a smoother consistency.

  • 3

    Pat the chicken breast dry with a paper towel. Brush a thin layer of the date caramel glaze over both sides of the chicken.

  • 4

    Heat a non-stick skillet over medium-high heat. Sear the chicken breast for about 2 minutes on each side until golden to lock in the juices.

  • 5

    Meanwhile, toss the green beans with olive oil, salt, and pepper. Spread them evenly on the lined baking sheet.

  • 6

    Place the seared chicken and the green beans into the oven. Roast the green beans for about 12-15 minutes, and bake the chicken for an additional 10-12 minutes, or until the chicken reaches an internal temperature of 165°F (74°C).

  • 7

    Once cooked, drizzle any remaining date caramel glaze over the chicken. Serve the sticky date-caramel chicken with a side of roasted green beans and enjoy.

Sticky Date-Caramel Chicken with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Date-Caramel Chicken with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Sticky Date-Caramel Chicken with Roasted Green Beans

Savor the delicious balance of tender, caramelized chicken paired with crisp roasted green beans. This dish features a naturally sweet sticky date caramel glaze enhanced with garlic, ginger, and lemon for a perfectly balanced, nutritious meal.

NUTRITION

351kcal
Protein
42.8g
Fat
8.5g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

3 Pitted Dates

1 cup Green Beans

1 teaspoon Olive Oil

1 clove Garlic

1 teaspoon Fresh Ginger

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Preheat the oven to 425°F (220°C). Line a baking sheet with parchment paper.

  • 2

    In a small saucepan, combine the pitted dates with a splash of water, minced garlic, grated ginger, and lemon juice. Simmer over low heat, stirring occasionally, until the dates soften and form a sticky, thick caramel-like sauce. If needed, blend lightly for a smoother consistency.

  • 3

    Pat the chicken breast dry with a paper towel. Brush a thin layer of the date caramel glaze over both sides of the chicken.

  • 4

    Heat a non-stick skillet over medium-high heat. Sear the chicken breast for about 2 minutes on each side until golden to lock in the juices.

  • 5

    Meanwhile, toss the green beans with olive oil, salt, and pepper. Spread them evenly on the lined baking sheet.

  • 6

    Place the seared chicken and the green beans into the oven. Roast the green beans for about 12-15 minutes, and bake the chicken for an additional 10-12 minutes, or until the chicken reaches an internal temperature of 165°F (74°C).

  • 7

    Once cooked, drizzle any remaining date caramel glaze over the chicken. Serve the sticky date-caramel chicken with a side of roasted green beans and enjoy.