Crispy Garlic Herb Spinach and Feta Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Garlic Herb Spinach and Feta Bake

YOUR SOLIN GENERATED RECIPE

Crispy Garlic Herb Spinach and Feta Bake

Enjoy a savory and satisfying bake featuring tender spinach melded with crumbled feta and a crispy breadcrumb topping. Enhanced with roasted garlic and fresh herbs, this dish strikes a perfect balance between vibrant flavors and nutritional benefits.

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NUTRITION

446kcal
Protein
38.5g
Fat
18g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

4 cups Fresh Spinach (120g total)

1/2 cup Crumbled Feta Cheese (75g)

6 large Egg Whites (198g)

1/4 cup Whole Wheat Breadcrumbs (30g)

2 cloves Garlic, minced

2 tbsp Mixed Fresh Herbs

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a small baking dish.

  • 2

    In a large bowl, combine the fresh spinach, minced garlic, and mixed herbs. Toss gently to distribute the flavors.

  • 3

    Pour in the egg whites and add salt and pepper. Stir until the spinach is well coated.

  • 4

    Transfer the mixture into the prepared baking dish, smoothing it out evenly.

  • 5

    Sprinkle the crumbled feta cheese evenly over the top.

  • 6

    Finish by evenly distributing the whole wheat breadcrumbs over the feta to form a crispy topping.

  • 7

    Bake in the preheated oven for 20-25 minutes, or until the egg whites are set and the top is golden and crispy.

  • 8

    Remove from the oven and let it cool for a few minutes before serving.

Crispy Garlic Herb Spinach and Feta Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Garlic Herb Spinach and Feta Bake

YOUR SOLIN GENERATED RECIPE

Crispy Garlic Herb Spinach and Feta Bake

Enjoy a savory and satisfying bake featuring tender spinach melded with crumbled feta and a crispy breadcrumb topping. Enhanced with roasted garlic and fresh herbs, this dish strikes a perfect balance between vibrant flavors and nutritional benefits.

NUTRITION

446kcal
Protein
38.5g
Fat
18g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

4 cups Fresh Spinach (120g total)

1/2 cup Crumbled Feta Cheese (75g)

6 large Egg Whites (198g)

1/4 cup Whole Wheat Breadcrumbs (30g)

2 cloves Garlic, minced

2 tbsp Mixed Fresh Herbs

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a small baking dish.

  • 2

    In a large bowl, combine the fresh spinach, minced garlic, and mixed herbs. Toss gently to distribute the flavors.

  • 3

    Pour in the egg whites and add salt and pepper. Stir until the spinach is well coated.

  • 4

    Transfer the mixture into the prepared baking dish, smoothing it out evenly.

  • 5

    Sprinkle the crumbled feta cheese evenly over the top.

  • 6

    Finish by evenly distributing the whole wheat breadcrumbs over the feta to form a crispy topping.

  • 7

    Bake in the preheated oven for 20-25 minutes, or until the egg whites are set and the top is golden and crispy.

  • 8

    Remove from the oven and let it cool for a few minutes before serving.