Crispy Baked Chicken Sandwich with Creamy Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Sandwich with Creamy Slaw

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Sandwich with Creamy Slaw

Enjoy a delightful balance of textures and flavors with this crispy baked chicken sandwich, featuring a lightly breaded chicken breast nestled in a whole wheat bun and topped with a refreshing creamy slaw. The dish is a perfect blend of crunch and creaminess that satisfies both your taste buds and your nutritional goals.

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NUTRITION

387kcal
Protein
42.6g
Fat
3.4g
Carbs
44.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Bun

1/4 cup Panko Breadcrumbs

1 Egg White

1 cup Coleslaw Mix

1/4 cup Plain Nonfat Greek Yogurt

1 tsp Apple Cider Vinegar

Seasonings (Salt, Pepper, Garlic Powder) to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F and line a baking sheet with parchment paper or use a light coating of cooking spray.

  • 2

    In a shallow bowl, whisk the egg white with a pinch of salt and pepper.

  • 3

    Place the panko breadcrumbs in another shallow dish and season with garlic powder, salt, and pepper.

  • 4

    Dip the chicken breast in the egg white, then coat evenly with the seasoned panko breadcrumbs.

  • 5

    Place the breaded chicken on the baking sheet and bake for 18-20 minutes, flipping halfway, until the chicken reaches an internal temperature of 165°F and is golden and crispy.

  • 6

    While the chicken is baking, prepare the creamy slaw. In a bowl, combine the coleslaw mix with Greek yogurt and apple cider vinegar. Mix well and season with salt and pepper to taste.

  • 7

    Once the chicken is done, assemble the sandwich by placing the crispy chicken on the whole wheat bun and topping it generously with the creamy slaw.

  • 8

    Serve immediately and enjoy your balanced, flavorful meal.

Crispy Baked Chicken Sandwich with Creamy Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Sandwich with Creamy Slaw

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Sandwich with Creamy Slaw

Enjoy a delightful balance of textures and flavors with this crispy baked chicken sandwich, featuring a lightly breaded chicken breast nestled in a whole wheat bun and topped with a refreshing creamy slaw. The dish is a perfect blend of crunch and creaminess that satisfies both your taste buds and your nutritional goals.

NUTRITION

387kcal
Protein
42.6g
Fat
3.4g
Carbs
44.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Bun

1/4 cup Panko Breadcrumbs

1 Egg White

1 cup Coleslaw Mix

1/4 cup Plain Nonfat Greek Yogurt

1 tsp Apple Cider Vinegar

Seasonings (Salt, Pepper, Garlic Powder) to taste

PREPARATION

  • 1

    Preheat the oven to 400°F and line a baking sheet with parchment paper or use a light coating of cooking spray.

  • 2

    In a shallow bowl, whisk the egg white with a pinch of salt and pepper.

  • 3

    Place the panko breadcrumbs in another shallow dish and season with garlic powder, salt, and pepper.

  • 4

    Dip the chicken breast in the egg white, then coat evenly with the seasoned panko breadcrumbs.

  • 5

    Place the breaded chicken on the baking sheet and bake for 18-20 minutes, flipping halfway, until the chicken reaches an internal temperature of 165°F and is golden and crispy.

  • 6

    While the chicken is baking, prepare the creamy slaw. In a bowl, combine the coleslaw mix with Greek yogurt and apple cider vinegar. Mix well and season with salt and pepper to taste.

  • 7

    Once the chicken is done, assemble the sandwich by placing the crispy chicken on the whole wheat bun and topping it generously with the creamy slaw.

  • 8

    Serve immediately and enjoy your balanced, flavorful meal.