Crispy BBQ Chicken Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy BBQ Chicken Quesadilla

YOUR SOLIN GENERATED RECIPE

Crispy BBQ Chicken Quesadilla

Enjoy a delightful twist on a classic quesadilla featuring crispy baked chicken coated with tangy BBQ sauce, melted reduced-fat cheddar cheese, and a whole wheat tortilla for a satisfying crunch and flavor. This meal provides a balanced mix of lean protein and savory spices perfect for lunch or dinner.

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NUTRITION

380kcal
Protein
46g
Fat
9.6g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 whole wheat tortilla

1/4 cup shredded reduced-fat cheddar cheese

1 tbsp BBQ sauce

Olive oil spray

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PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Lightly coat a baking tray with olive oil spray.

  • 3

    Season the chicken breast with your favorite spices and brush evenly with BBQ sauce.

  • 4

    Place the chicken on the baking tray and bake for 18-20 minutes until the chicken is cooked through and slightly crispy.

  • 5

    While the chicken bakes, warm the whole wheat tortilla in a skillet over medium heat for about 1 minute per side.

  • 6

    Once the chicken is done, let it rest for a few minutes before slicing it into thin strips.

  • 7

    Assemble the quesadilla by layering the chicken strips and reduced-fat cheddar cheese evenly over half of the tortilla. Drizzle a little extra BBQ sauce if desired.

  • 8

    Fold the tortilla over to create a half-moon shape and return it to the skillet. Cook on medium heat until the cheese melts and the tortilla becomes golden and crispy, about 2-3 minutes per side.

  • 9

    Remove from heat, slice into wedges, and serve hot.

Crispy BBQ Chicken Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy BBQ Chicken Quesadilla

YOUR SOLIN GENERATED RECIPE

Crispy BBQ Chicken Quesadilla

Enjoy a delightful twist on a classic quesadilla featuring crispy baked chicken coated with tangy BBQ sauce, melted reduced-fat cheddar cheese, and a whole wheat tortilla for a satisfying crunch and flavor. This meal provides a balanced mix of lean protein and savory spices perfect for lunch or dinner.

NUTRITION

380kcal
Protein
46g
Fat
9.6g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 whole wheat tortilla

1/4 cup shredded reduced-fat cheddar cheese

1 tbsp BBQ sauce

Olive oil spray

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Lightly coat a baking tray with olive oil spray.

  • 3

    Season the chicken breast with your favorite spices and brush evenly with BBQ sauce.

  • 4

    Place the chicken on the baking tray and bake for 18-20 minutes until the chicken is cooked through and slightly crispy.

  • 5

    While the chicken bakes, warm the whole wheat tortilla in a skillet over medium heat for about 1 minute per side.

  • 6

    Once the chicken is done, let it rest for a few minutes before slicing it into thin strips.

  • 7

    Assemble the quesadilla by layering the chicken strips and reduced-fat cheddar cheese evenly over half of the tortilla. Drizzle a little extra BBQ sauce if desired.

  • 8

    Fold the tortilla over to create a half-moon shape and return it to the skillet. Cook on medium heat until the cheese melts and the tortilla becomes golden and crispy, about 2-3 minutes per side.

  • 9

    Remove from heat, slice into wedges, and serve hot.