Hearty Spiced Chickpea and Tomato Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Spiced Chickpea and Tomato Stew

YOUR SOLIN GENERATED RECIPE

Hearty Spiced Chickpea and Tomato Stew

Savor a comforting and vibrant stew packed with protein-rich chickpeas, hearty lentils, and firm tofu immersed in a fragrant tomato base. Infused with warm spices and finished with a handful of fresh spinach, this stew offers a delightful balance of textures and flavors, making it a perfect meal for any time of day.

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NUTRITION

554kcal
Protein
36.1g
Fat
10.1g
Carbs
86g

SERVINGS

1 serving

INGREDIENTS

1 cup Cooked Chickpeas (164g)

1/2 cup Cooked Lentils (99g)

100g Firm Tofu

1 cup Diced Tomatoes (240g)

1 cup Spinach (30g)

1/4 cup chopped Onion (40g)

2 cloves Garlic

1 cup Vegetable Broth (240g)

Spices: Cumin, Smoked Paprika, Turmeric, Salt, Pepper to taste

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PREPARATION

  • 1

    Heat a large pot over medium heat and add a splash of water or a light oil substitute if desired.

  • 2

    Sauté the chopped onions and minced garlic until softened and fragrant, about 3-4 minutes.

  • 3

    Add the spices: a teaspoon each of cumin, smoked paprika, and turmeric. Stir well to coat the onions and garlic.

  • 4

    Pour in the vegetable broth and diced tomatoes, stirring to combine with the spices.

  • 5

    Add the cooked chickpeas and cooked lentils to the pot, bringing the mixture to a gentle simmer.

  • 6

    Cube the firm tofu and fold it into the stew. Allow the stew to simmer for another 5-7 minutes so the flavors meld.

  • 7

    Stir in the fresh spinach at the end, letting it wilt in the hot stew for about 1-2 minutes.

  • 8

    Taste and adjust seasoning with salt and pepper as needed. Serve hot and enjoy this hearty, protein-packed stew.

Hearty Spiced Chickpea and Tomato Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Spiced Chickpea and Tomato Stew

YOUR SOLIN GENERATED RECIPE

Hearty Spiced Chickpea and Tomato Stew

Savor a comforting and vibrant stew packed with protein-rich chickpeas, hearty lentils, and firm tofu immersed in a fragrant tomato base. Infused with warm spices and finished with a handful of fresh spinach, this stew offers a delightful balance of textures and flavors, making it a perfect meal for any time of day.

NUTRITION

554kcal
Protein
36.1g
Fat
10.1g
Carbs
86g

SERVINGS

1 serving

INGREDIENTS

1 cup Cooked Chickpeas (164g)

1/2 cup Cooked Lentils (99g)

100g Firm Tofu

1 cup Diced Tomatoes (240g)

1 cup Spinach (30g)

1/4 cup chopped Onion (40g)

2 cloves Garlic

1 cup Vegetable Broth (240g)

Spices: Cumin, Smoked Paprika, Turmeric, Salt, Pepper to taste

PREPARATION

  • 1

    Heat a large pot over medium heat and add a splash of water or a light oil substitute if desired.

  • 2

    Sauté the chopped onions and minced garlic until softened and fragrant, about 3-4 minutes.

  • 3

    Add the spices: a teaspoon each of cumin, smoked paprika, and turmeric. Stir well to coat the onions and garlic.

  • 4

    Pour in the vegetable broth and diced tomatoes, stirring to combine with the spices.

  • 5

    Add the cooked chickpeas and cooked lentils to the pot, bringing the mixture to a gentle simmer.

  • 6

    Cube the firm tofu and fold it into the stew. Allow the stew to simmer for another 5-7 minutes so the flavors meld.

  • 7

    Stir in the fresh spinach at the end, letting it wilt in the hot stew for about 1-2 minutes.

  • 8

    Taste and adjust seasoning with salt and pepper as needed. Serve hot and enjoy this hearty, protein-packed stew.