Name: Crispy Chicken with Garlic Ginger Cauliflower Rice and Sautéed Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 2 tbsp Almond Flour; 1 tsp Garlic Powder; 1 tsp Ginger Powder; 1 cup Cauliflower Rice; 1 clove Garlic; 1 tsp Fresh Ginger (grated); 1 tsp Olive Oil (for rice); 0.5 medium Red Bell Pepper; 0.5 medium Zucchini; 1 tsp Olive Oil (for vegetables)

Crispy Chicken with Garlic Ginger Cauliflower Rice and Sautéed Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Chicken with Garlic Ginger Cauliflower Rice and Sautéed Vegetables

A satisfying dish featuring a lightly crispy chicken breast coated in almond flour and seasoned spices, paired with fragrant garlic-ginger cauliflower rice and a medley of sautéed bell pepper and zucchini. This meal is light yet flavorful, perfect for a balanced dinner that supports your nutritional goals.

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NUTRITION

Protein

32.6g

Fat

17.8g

Carbs

16.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 tbsp Almond Flour

1 tsp Garlic Powder

1 tsp Ginger Powder

1 cup Cauliflower Rice

1 clove Garlic

1 tsp Fresh Ginger (grated)

1 tsp Olive Oil (for rice)

0.5 medium Red Bell Pepper

0.5 medium Zucchini

1 tsp Olive Oil (for vegetables)

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PREPARATION

1
Preheat your oven to 400°F (200°C).
2
Season the chicken breast with salt, pepper, garlic powder, and ginger powder. Lightly coat both sides with almond flour.
3
Place the chicken on a baking sheet and bake for 18-20 minutes or until fully cooked and crispy, turning halfway if desired.
4
While the chicken is baking, heat 1 tsp olive oil in a pan over medium heat. Add minced garlic and grated fresh ginger, sauté for about 30 seconds.
5
Add the cauliflower rice to the pan. Stir well to combine the flavors and cook for 3-4 minutes until tender. Season with a pinch of salt.
6
In a separate pan, heat another tsp of olive oil on medium heat. Add sliced red bell pepper and zucchini, and sauté for around 4-5 minutes until vegetables are tender but still crisp. Season with salt and pepper.
7
Plate the crispy chicken alongside a serving of garlic ginger cauliflower rice and sautéed vegetables. Enjoy your balanced and flavorful meal!