Pan-Seared Salmon with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Steamed Broccoli and Brown Rice

Deliciously simple and light, this pan-seared salmon dish features a delicately flavored piece of salmon, lightly seared in olive oil and paired with tender steamed broccoli and a modest serving of nutty brown rice. Perfect for those looking for a balanced, lower-calorie dinner with a taste of the sea.

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NUTRITION

282kcal
Protein
14.9g
Fat
15.3g
Carbs
20.2g

SERVINGS

1 serving

INGREDIENTS

1.75 ounces Salmon Fillet

1/3 cup cooked Brown Rice

1/2 cup steamed Broccoli

2 teaspoons Olive Oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Lightly brush or drizzle the salmon fillet with olive oil.

  • 3

    Place the salmon in the skillet, skin-side down if applicable, and sear for about 2-3 minutes per side until just cooked through.

  • 4

    While the salmon is cooking, prepare steamed broccoli by lightly steaming the broccoli florets until tender, approximately 4-5 minutes.

  • 5

    Warm the pre-cooked brown rice in a small saucepan or microwave.

  • 6

    Plate the salmon alongside the brown rice and steamed broccoli, and drizzle any remaining pan juices over the salmon.

  • 7

    Serve immediately and enjoy this light, balanced dinner.

Pan-Seared Salmon with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Steamed Broccoli and Brown Rice

Deliciously simple and light, this pan-seared salmon dish features a delicately flavored piece of salmon, lightly seared in olive oil and paired with tender steamed broccoli and a modest serving of nutty brown rice. Perfect for those looking for a balanced, lower-calorie dinner with a taste of the sea.

NUTRITION

282kcal
Protein
14.9g
Fat
15.3g
Carbs
20.2g

SERVINGS

1 serving

INGREDIENTS

1.75 ounces Salmon Fillet

1/3 cup cooked Brown Rice

1/2 cup steamed Broccoli

2 teaspoons Olive Oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Lightly brush or drizzle the salmon fillet with olive oil.

  • 3

    Place the salmon in the skillet, skin-side down if applicable, and sear for about 2-3 minutes per side until just cooked through.

  • 4

    While the salmon is cooking, prepare steamed broccoli by lightly steaming the broccoli florets until tender, approximately 4-5 minutes.

  • 5

    Warm the pre-cooked brown rice in a small saucepan or microwave.

  • 6

    Plate the salmon alongside the brown rice and steamed broccoli, and drizzle any remaining pan juices over the salmon.

  • 7

    Serve immediately and enjoy this light, balanced dinner.