Name: Pan-Seared Tuna with Roasted Broccoli and Garlic
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Tuna Steak; 1 cup Broccoli; 1 tsp Olive Oil; 2 cloves Garlic; Salt and Pepper to taste

Pan-Seared Tuna with Roasted Broccoli and Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Tuna with Roasted Broccoli and Garlic

Savor a vibrant balance of flavors with this pan-seared tuna paired with perfectly roasted broccoli and a fragrant garlic boost. The tuna is seared to perfection, locking in its natural juices, while the broccoli is roasted until tender and lightly crisp. A drizzle of olive oil and a hint of garlic tie everything together in a delightfully nutritious meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

43.1g

Fat

12.1g

Carbs

13g

SERVINGS

1 serving

INGREDIENTS

6 oz Tuna Steak

1 cup Broccoli

1 tsp Olive Oil

2 cloves Garlic

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 425°F.
2
Toss broccoli florets with olive oil, salt, and pepper, and spread them out on a baking sheet.
3
Roast the broccoli in the preheated oven for about 15-20 minutes, until tender and slightly crispy on the edges.
4
Meanwhile, season the tuna steak with salt and pepper on both sides.
5
Heat a non-stick skillet over medium-high heat and add a small drizzle of olive oil.
6
Place the tuna steak in the skillet and sear for about 2-3 minutes per side for medium-rare, or adjust to your preferred doneness.
7
In the last minute of cooking, add minced garlic to the skillet to infuse the tuna with a garlic aroma.
8
Remove the tuna and let it rest briefly before slicing.
9
Plate the sliced tuna alongside the roasted broccoli, and drizzle any remaining garlic-infused oil over the top.
10
Serve immediately and enjoy your balanced, flavorful meal.