Sheet Pan Zesty Orange Chicken with Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Zesty Orange Chicken with Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Zesty Orange Chicken with Crispy Broccoli

Enjoy a vibrant and healthy meal featuring tender orange-infused chicken paired with perfectly roasted crispy broccoli. This dish is a delightful balance of tangy citrus and savory herbs, offering both depth of flavor and satisfying textures.

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NUTRITION

375kcal
Protein
41.2g
Fat
8g
Carbs
11.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Broccoli

2 tbsp Fresh Orange Juice

1 tsp Orange Zest

1 tsp Olive Oil

2 cloves Garlic

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a sheet pan with parchment paper.

  • 2

    In a small bowl, combine the fresh orange juice, orange zest, olive oil, minced garlic, salt, and black pepper.

  • 3

    Place the chicken breast in the center of the sheet pan and brush it with the orange mixture, ensuring even coating.

  • 4

    Toss the broccoli florets with a drizzle of any remaining orange mixture and spread them evenly around the chicken.

  • 5

    Roast in the preheated oven for 20-25 minutes, or until the chicken is thoroughly cooked and the broccoli is tender with crispy edges.

  • 6

    Remove from the oven, let rest for a couple of minutes, and serve warm.

Sheet Pan Zesty Orange Chicken with Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Zesty Orange Chicken with Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Zesty Orange Chicken with Crispy Broccoli

Enjoy a vibrant and healthy meal featuring tender orange-infused chicken paired with perfectly roasted crispy broccoli. This dish is a delightful balance of tangy citrus and savory herbs, offering both depth of flavor and satisfying textures.

NUTRITION

375kcal
Protein
41.2g
Fat
8g
Carbs
11.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Broccoli

2 tbsp Fresh Orange Juice

1 tsp Orange Zest

1 tsp Olive Oil

2 cloves Garlic

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F and line a sheet pan with parchment paper.

  • 2

    In a small bowl, combine the fresh orange juice, orange zest, olive oil, minced garlic, salt, and black pepper.

  • 3

    Place the chicken breast in the center of the sheet pan and brush it with the orange mixture, ensuring even coating.

  • 4

    Toss the broccoli florets with a drizzle of any remaining orange mixture and spread them evenly around the chicken.

  • 5

    Roast in the preheated oven for 20-25 minutes, or until the chicken is thoroughly cooked and the broccoli is tender with crispy edges.

  • 6

    Remove from the oven, let rest for a couple of minutes, and serve warm.