Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a vibrant plate featuring perfectly seared salmon paired with crisp garlic-infused green beans and a hearty serving of brown rice. This dish balances tender, flavorful fish with fresh vegetables and whole grains, accented by a drizzle of olive oil for richness.

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NUTRITION

709kcal
Protein
47.1g
Fat
32.8g
Carbs
57g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

1 cup cooked Brown Rice

2 tsp Extra Virgin Olive Oil

2 Garlic Cloves

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PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Heat a skillet over medium-high heat and add 1 tsp of olive oil.

  • 3

    Place the salmon skin-side down in the pan and sear for about 4-5 minutes until the skin gets crispy.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until it reaches your preferred doneness.

  • 5

    Meanwhile, in another pan, heat the remaining olive oil over medium heat.

  • 6

    Add the minced garlic from the two cloves and sauté for about 30 seconds until fragrant.

  • 7

    Toss in the green beans and stir-fry for 4-5 minutes until they are tender-crisp. Season with a pinch of salt and pepper.

  • 8

    Prepare the brown rice as per package instructions if not already cooked.

  • 9

    Plate the salmon alongside the garlic green beans and a serving of brown rice. Optionally, garnish with an extra drizzle of olive oil or a squeeze of lemon.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a vibrant plate featuring perfectly seared salmon paired with crisp garlic-infused green beans and a hearty serving of brown rice. This dish balances tender, flavorful fish with fresh vegetables and whole grains, accented by a drizzle of olive oil for richness.

NUTRITION

709kcal
Protein
47.1g
Fat
32.8g
Carbs
57g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

1 cup cooked Brown Rice

2 tsp Extra Virgin Olive Oil

2 Garlic Cloves

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Heat a skillet over medium-high heat and add 1 tsp of olive oil.

  • 3

    Place the salmon skin-side down in the pan and sear for about 4-5 minutes until the skin gets crispy.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until it reaches your preferred doneness.

  • 5

    Meanwhile, in another pan, heat the remaining olive oil over medium heat.

  • 6

    Add the minced garlic from the two cloves and sauté for about 30 seconds until fragrant.

  • 7

    Toss in the green beans and stir-fry for 4-5 minutes until they are tender-crisp. Season with a pinch of salt and pepper.

  • 8

    Prepare the brown rice as per package instructions if not already cooked.

  • 9

    Plate the salmon alongside the garlic green beans and a serving of brown rice. Optionally, garnish with an extra drizzle of olive oil or a squeeze of lemon.