Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A savory morning scramble featuring gently cooked egg whites, lean turkey sausage crumbles, and vibrant spinach sautéed in olive oil. This hearty yet light dish delivers a satisfying mix of textures and flavors, making it a perfect clean eating choice to kickstart your day.

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NUTRITION

588kcal
Protein
35.7g
Fat
48.2g
Carbs
5.2g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (approx 180g)

2 Turkey Sausage links (approx 100g)

2 cups Spinach (approx 60g)

3 tablespoons Olive Oil (approx 40.5g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage links to the pan and cook until nicely browned, then slice or crumble them into bite-sized pieces.

  • 3

    Add the spinach to the skillet and sauté gently until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and stir continuously to scramble, combining them with the sausage and spinach.

  • 5

    Continue cooking until the egg whites are fully set yet remain moist, about 3-4 minutes.

  • 6

    Season with a pinch of salt and pepper to taste, then serve immediately.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A savory morning scramble featuring gently cooked egg whites, lean turkey sausage crumbles, and vibrant spinach sautéed in olive oil. This hearty yet light dish delivers a satisfying mix of textures and flavors, making it a perfect clean eating choice to kickstart your day.

NUTRITION

588kcal
Protein
35.7g
Fat
48.2g
Carbs
5.2g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (approx 180g)

2 Turkey Sausage links (approx 100g)

2 cups Spinach (approx 60g)

3 tablespoons Olive Oil (approx 40.5g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage links to the pan and cook until nicely browned, then slice or crumble them into bite-sized pieces.

  • 3

    Add the spinach to the skillet and sauté gently until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and stir continuously to scramble, combining them with the sausage and spinach.

  • 5

    Continue cooking until the egg whites are fully set yet remain moist, about 3-4 minutes.

  • 6

    Season with a pinch of salt and pepper to taste, then serve immediately.