Crispy Lemon Garlic Chicken with Roasted Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Garlic Chicken with Roasted Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Garlic Chicken with Roasted Broccoli and Brown Rice

Savor the vibrant flavors of citrus-infused, crispy chicken paired with perfectly roasted broccoli and a side of nutty brown rice. This dish offers a delightful crunch and tangy kick from lemon and garlic, making it a wholesome, satisfying meal that nourishes without weighing you down.

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NUTRITION

368kcal
Protein
37.8g
Fat
9.7g
Carbs
36.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

0.5 cup cooked Brown Rice

1 cup Broccoli

1 tsp Olive Oil

2 tbsp Lemon juice

2 cloves Garlic

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, combine the juice from approximately half a lemon (about 2 tablespoons), minced garlic from 2 cloves, a pinch each of salt and black pepper, and 1 teaspoon of olive oil.

  • 3

    Pat the chicken breast dry and coat it with the lemon garlic mixture ensuring it is evenly covered.

  • 4

    Place the chicken on a baking sheet lined with parchment paper and bake in the oven for about 20-25 minutes or until the internal temperature reaches 165°F, flipping halfway through to get a crispy finish.

  • 5

    While the chicken bakes, toss the broccoli florets with a drizzle of olive oil, salt, and pepper, then spread them on another baking sheet.

  • 6

    Roast the broccoli in the oven for about 15 minutes until slightly charred and tender.

  • 7

    Prepare the brown rice according to package instructions if not pre-cooked. If using pre-cooked rice, gently reheat it.

  • 8

    Once everything is cooked, plate the chicken alongside the roasted broccoli and serve with a side of brown rice. Optionally, squeeze extra lemon over the top for added brightness.

Crispy Lemon Garlic Chicken with Roasted Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Garlic Chicken with Roasted Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Garlic Chicken with Roasted Broccoli and Brown Rice

Savor the vibrant flavors of citrus-infused, crispy chicken paired with perfectly roasted broccoli and a side of nutty brown rice. This dish offers a delightful crunch and tangy kick from lemon and garlic, making it a wholesome, satisfying meal that nourishes without weighing you down.

NUTRITION

368kcal
Protein
37.8g
Fat
9.7g
Carbs
36.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

0.5 cup cooked Brown Rice

1 cup Broccoli

1 tsp Olive Oil

2 tbsp Lemon juice

2 cloves Garlic

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, combine the juice from approximately half a lemon (about 2 tablespoons), minced garlic from 2 cloves, a pinch each of salt and black pepper, and 1 teaspoon of olive oil.

  • 3

    Pat the chicken breast dry and coat it with the lemon garlic mixture ensuring it is evenly covered.

  • 4

    Place the chicken on a baking sheet lined with parchment paper and bake in the oven for about 20-25 minutes or until the internal temperature reaches 165°F, flipping halfway through to get a crispy finish.

  • 5

    While the chicken bakes, toss the broccoli florets with a drizzle of olive oil, salt, and pepper, then spread them on another baking sheet.

  • 6

    Roast the broccoli in the oven for about 15 minutes until slightly charred and tender.

  • 7

    Prepare the brown rice according to package instructions if not pre-cooked. If using pre-cooked rice, gently reheat it.

  • 8

    Once everything is cooked, plate the chicken alongside the roasted broccoli and serve with a side of brown rice. Optionally, squeeze extra lemon over the top for added brightness.