YOUR SOLIN GENERATED RECIPE
Wholesome Slow Cooker Beef Chili
Savor the rich, hearty flavors of this slow cooker beef chili, brimming with lean extra-meat goodness, nutrient-packed black beans, and a vibrant medley of tomatoes, bell pepper, and onion. Finished with a cool, creamy dollop of nonfat Greek yogurt, this comforting bowl offers a balanced mix of protein, fiber, and heartwarming spices perfect for any meal of the day.
INGREDIENTS
5 oz Extra Lean Ground Beef
1/2 cup cooked Black Beans
1/2 cup Diced Tomatoes (no salt added)
1/2 medium Bell Pepper
1/4 medium Onion
1 clove Garlic
1/2 cup low-sodium Vegetable Broth
1 tsp Olive Oil
1 tsp Chili Powder
1/2 tsp Ground Cumin
1/4 cup Nonfat Greek Yogurt
PREPARATION
Heat a teaspoon of olive oil in a skillet over medium heat. Add the finely chopped onion and garlic, sautéing until fragrant and translucent.
Add the extra lean ground beef to the skillet; break it apart and cook until it is lightly browned on the edges.
Transfer the cooked beef, onions, and garlic into the slow cooker. Add the cooked black beans, diced tomatoes, chopped bell pepper, vegetable broth, chili powder, and ground cumin.
Stir the mixture well to combine all the flavorful ingredients. Cover the slow cooker and set on low heat for 4-6 hours to allow the flavors to meld.
Before serving, give the chili a good stir. Top each serving with a dollop of nonfat Greek yogurt for a creamy, tangy finish.