Name: Fresh Tuna and Brown Rice Bowl with Crunchy Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Albacore Tuna Fillet; 1/2 cup cooked Brown Rice; 1/4 cup Shelled Edamame; 1/4 cup julienned Carrots; 1/4 cup diced Cucumber; 1/4 cup diced Red Bell Pepper; 1 tsp Sesame Oil; 1 tsp Low-Sodium Soy Sauce

Fresh Tuna and Brown Rice Bowl with Crunchy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Fresh Tuna and Brown Rice Bowl with Crunchy Vegetables

Savor the vibrant flavors of fresh, seared tuna paired with nutty brown rice and a colorful medley of crunchy vegetables. This bowl offers a refreshing balance of textures with crisp cucumber, carrots, and red bell pepper, all lightly tossed in a savory sesame-soy dressing for a light yet satisfying meal.

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NUTRITION

Protein

36.3g

Fat

8.5g

Carbs

32.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Albacore Tuna Fillet

1/2 cup cooked Brown Rice

1/4 cup Shelled Edamame

1/4 cup julienned Carrots

1/4 cup diced Cucumber

1/4 cup diced Red Bell Pepper

1 tsp Sesame Oil

1 tsp Low-Sodium Soy Sauce

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PREPARATION

1
Prepare all vegetables by washing and dicing the cucumber and red bell pepper, and julienning the carrots.
2
Cook the brown rice according to package directions if not already prepared.
3
Lightly season the tuna fillet with a pinch of salt and pepper.
4
Heat a non-stick skillet over medium-high heat and sear the tuna fillet for about 2 minutes on each side for a rare center (adjust cooking time to preference). Then slice the tuna into bite-sized pieces.
5
In a bowl, combine the cooked brown rice, edamame, and crunchy vegetables.
6
Drizzle the sesame oil and low-sodium soy sauce over the bowl and gently toss.
7
Top the bowl with the sliced tuna and serve immediately.