Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a light yet satisfying lunch featuring a perfectly grilled chicken breast, complemented by tender roasted broccoli and protein-packed quinoa. This balanced meal is both flavorful and nutrient-dense, delivering a harmonious blend of smoky, nutty, and fresh tastes to fuel your day.

Try 7 days free, then $12.99 / mo.

NUTRITION

309kcal
Protein
34.8g
Fat
8.2g
Carbs
26.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

100 g Broccoli

0.25 cup dry Quinoa

1 tsp Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat the grill to medium-high heat and the oven to 425°F (220°C) for roasting the broccoli.

  • 2

    Season the chicken breast with salt, pepper, and your favorite herbs. Optionally, marinate for 15 minutes to enhance flavor.

  • 3

    Grill the chicken breast for about 6-7 minutes per side until the internal temperature reaches 165°F (74°C).

  • 4

    While the chicken is grilling, toss the broccoli with olive oil, salt, and pepper on a baking sheet and roast in the oven for 15-20 minutes until tender and slightly charred.

  • 5

    Cook the quinoa as per package instructions, typically by rinsing 0.25 cup of dry quinoa, then simmering in water (using approximately 0.5 cup water) until fluffy, about 15 minutes.

  • 6

    Plate the grilled chicken alongside the roasted broccoli and quinoa. Serve warm and enjoy your balanced, nutrient-rich lunch.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a light yet satisfying lunch featuring a perfectly grilled chicken breast, complemented by tender roasted broccoli and protein-packed quinoa. This balanced meal is both flavorful and nutrient-dense, delivering a harmonious blend of smoky, nutty, and fresh tastes to fuel your day.

NUTRITION

309kcal
Protein
34.8g
Fat
8.2g
Carbs
26.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

100 g Broccoli

0.25 cup dry Quinoa

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat the grill to medium-high heat and the oven to 425°F (220°C) for roasting the broccoli.

  • 2

    Season the chicken breast with salt, pepper, and your favorite herbs. Optionally, marinate for 15 minutes to enhance flavor.

  • 3

    Grill the chicken breast for about 6-7 minutes per side until the internal temperature reaches 165°F (74°C).

  • 4

    While the chicken is grilling, toss the broccoli with olive oil, salt, and pepper on a baking sheet and roast in the oven for 15-20 minutes until tender and slightly charred.

  • 5

    Cook the quinoa as per package instructions, typically by rinsing 0.25 cup of dry quinoa, then simmering in water (using approximately 0.5 cup water) until fluffy, about 15 minutes.

  • 6

    Plate the grilled chicken alongside the roasted broccoli and quinoa. Serve warm and enjoy your balanced, nutrient-rich lunch.