YOUR SOLIN GENERATED RECIPE
Seared Salmon with Steamed Asparagus and Cauliflower Mash
Enjoy a light yet satisfying dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a creamy cauliflower mash gently uplifted with a hint of Greek yogurt. The dish delivers vibrant flavors and a delicate texture while fitting neatly within your targeted protein and calorie needs.
INGREDIENTS
4 oz Salmon Fillet
1/2 cup raw Asparagus
1/2 cup raw Cauliflower
1/4 cup Plain Nonfat Greek Yogurt
1 tsp Olive Oil
Salt and Pepper to taste
PREPARATION
Pat the salmon fillet dry and season lightly with salt and pepper.
Heat olive oil in a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down and sear for about 3-4 minutes. Flip and cook for an additional 3 minutes or until desired doneness.
While the salmon cooks, steam the asparagus until tender, about 4-5 minutes.
Break the cauliflower into florets and steam until soft, roughly 8-10 minutes.
Transfer the steamed cauliflower to a bowl and mash with a fork or potato masher. Stir in the Greek yogurt, and season with a pinch of salt and pepper to create a creamy mash.
Plate the seared salmon alongside the steamed asparagus and cauliflower mash. Serve immediately.