Healthy Creamy Truffle Mushroom Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Truffle Mushroom Pasta

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Truffle Mushroom Pasta

Savor a delightful twist on a classic pasta dish featuring al dente whole wheat spaghetti tossed with earthy sautéed mushrooms, fresh spinach, and a velvety Greek yogurt based creamy sauce lightly enriched with a dash of aromatic truffle oil. This dish offers a luxurious mouthfeel with an undercurrent of robust umami flavors perfect for a balanced, satisfying dinner.

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NUTRITION

499kcal
Protein
33.9g
Fat
12g
Carbs
62.8g

SERVINGS

1 serving

INGREDIENTS

75g Whole Wheat Spaghetti

100g Mushrooms

50g Fresh Spinach

150g Nonfat Greek Yogurt

10g Parmesan Cheese

1 tsp Olive Oil

0.5 tsp Truffle Oil

2 cloves Garlic

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PREPARATION

  • 1

    Boil a pot of water and cook the whole wheat spaghetti according to package instructions until al dente, then drain and set aside.

  • 2

    Finely mince the garlic cloves.

  • 3

    Heat the olive oil in a large skillet over medium heat. Sauté the minced garlic until fragrant, about 1 minute.

  • 4

    Add the sliced mushrooms to the skillet and cook for 4-5 minutes until they release moisture and become tender.

  • 5

    Stir in the fresh spinach and cook until wilted, about 1-2 minutes.

  • 6

    Reduce the heat to low and lower in the nonfat Greek yogurt, stirring well to form a creamy sauce. Allow the warmth of the pan to gently heat the yogurt without boiling it.

  • 7

    Toss the cooked spaghetti into the skillet to combine with the creamy mushroom mixture.

  • 8

    Drizzle the truffle oil over the pasta and sprinkle with grated Parmesan cheese. Mix well to ensure even distribution of the truffle flavor.

  • 9

    Serve immediately and enjoy your healthy, creamy truffle mushroom pasta.

Healthy Creamy Truffle Mushroom Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Truffle Mushroom Pasta

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Truffle Mushroom Pasta

Savor a delightful twist on a classic pasta dish featuring al dente whole wheat spaghetti tossed with earthy sautéed mushrooms, fresh spinach, and a velvety Greek yogurt based creamy sauce lightly enriched with a dash of aromatic truffle oil. This dish offers a luxurious mouthfeel with an undercurrent of robust umami flavors perfect for a balanced, satisfying dinner.

NUTRITION

499kcal
Protein
33.9g
Fat
12g
Carbs
62.8g

SERVINGS

1 serving

INGREDIENTS

75g Whole Wheat Spaghetti

100g Mushrooms

50g Fresh Spinach

150g Nonfat Greek Yogurt

10g Parmesan Cheese

1 tsp Olive Oil

0.5 tsp Truffle Oil

2 cloves Garlic

PREPARATION

  • 1

    Boil a pot of water and cook the whole wheat spaghetti according to package instructions until al dente, then drain and set aside.

  • 2

    Finely mince the garlic cloves.

  • 3

    Heat the olive oil in a large skillet over medium heat. Sauté the minced garlic until fragrant, about 1 minute.

  • 4

    Add the sliced mushrooms to the skillet and cook for 4-5 minutes until they release moisture and become tender.

  • 5

    Stir in the fresh spinach and cook until wilted, about 1-2 minutes.

  • 6

    Reduce the heat to low and lower in the nonfat Greek yogurt, stirring well to form a creamy sauce. Allow the warmth of the pan to gently heat the yogurt without boiling it.

  • 7

    Toss the cooked spaghetti into the skillet to combine with the creamy mushroom mixture.

  • 8

    Drizzle the truffle oil over the pasta and sprinkle with grated Parmesan cheese. Mix well to ensure even distribution of the truffle flavor.

  • 9

    Serve immediately and enjoy your healthy, creamy truffle mushroom pasta.