YOUR SOLIN GENERATED RECIPE
Crispy Baked Buffalo Cauliflower Bites with Greek Yogurt Blue Cheese Dip
Enjoy a crunchy, spicy twist on a classic favorite with these crispy baked buffalo cauliflower bites paired with a creamy, protein-packed Greek yogurt blue cheese dip. The cauliflower is coated in a light, chickpea flour batter, baked to perfection, and tossed in tangy buffalo sauce. The refreshing dip balances the heat, making it a delicious and well-rounded meal that satisfies both taste and nutrition.
INGREDIENTS
1 medium head Cauliflower (~600g)
1/2 cup Chickpea Flour (~60g)
1/4 cup Buffalo Hot Sauce (~60g)
1 tablespoon Olive Oil
1/2 teaspoon Salt
1 teaspoon Garlic Powder
1/2 cup Nonfat Greek Yogurt (~120g)
1 ounce Blue Cheese Crumbles (~28g)
1 tablespoon Fresh Chives (optional)
PREPARATION
Preheat your oven to 425°F and line a baking sheet with parchment paper.
Break the cauliflower into bite-sized florets, washing and patting them dry thoroughly.
In a mixing bowl, combine the chickpea flour, salt, and garlic powder. Slowly whisk in water until you form a smooth, thick batter just enough to coat the florets.
Toss the cauliflower florets in the batter until evenly coated. Drizzle with olive oil to help with crisping.
Place the coated florets on the baking sheet in a single layer and bake for 20-25 minutes, turning halfway, until they are golden and crispy.
In a separate bowl, lightly toss the baked cauliflower with the buffalo hot sauce until well coated.
For the dip, mix the nonfat Greek yogurt with blue cheese crumbles (and fresh chives, if using). Adjust seasoning if necessary.
Serve the crispy buffalo cauliflower bites warm alongside the cool, tangy blue cheese dip.