Savory Ground Turkey Skillet with Rice and Shredded Carrots

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Ground Turkey Skillet with Rice and Shredded Carrots

YOUR SOLIN GENERATED RECIPE

Savory Ground Turkey Skillet with Rice and Shredded Carrots

Savor the delightful blend of lean ground turkey, nutty brown rice, fresh shredded carrots, and aromatic vegetables in this hearty skillet dish. Lightly sautéed in olive oil with garlic and onion, this meal offers a balanced combination of protein, whole grains, and vegetables for a nutritious dinner that’s both satisfying and flavorful.

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NUTRITION

371kcal
Protein
36.5g
Fat
14.6g
Carbs
32.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey

1/2 cup Cooked Brown Rice

1/2 cup Shredded Carrots

1/4 cup Diced Onion

1 clove Minced Garlic

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Heat a skillet over medium heat and add the olive oil.

  • 2

    Sauté the diced onion and minced garlic until they become fragrant and translucent.

  • 3

    Add the lean ground turkey to the skillet, breaking it up with a spatula. Cook until the turkey is browned and cooked through.

  • 4

    Stir in the shredded carrots and cook for an additional 2-3 minutes until slightly softened.

  • 5

    Mix in the cooked brown rice, ensuring all ingredients are well incorporated.

  • 6

    Season with salt and pepper to taste, and let the mixture heat through for another minute.

  • 7

    Serve warm and enjoy your savory, balanced skillet meal.

Savory Ground Turkey Skillet with Rice and Shredded Carrots

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Ground Turkey Skillet with Rice and Shredded Carrots

YOUR SOLIN GENERATED RECIPE

Savory Ground Turkey Skillet with Rice and Shredded Carrots

Savor the delightful blend of lean ground turkey, nutty brown rice, fresh shredded carrots, and aromatic vegetables in this hearty skillet dish. Lightly sautéed in olive oil with garlic and onion, this meal offers a balanced combination of protein, whole grains, and vegetables for a nutritious dinner that’s both satisfying and flavorful.

NUTRITION

371kcal
Protein
36.5g
Fat
14.6g
Carbs
32.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey

1/2 cup Cooked Brown Rice

1/2 cup Shredded Carrots

1/4 cup Diced Onion

1 clove Minced Garlic

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Heat a skillet over medium heat and add the olive oil.

  • 2

    Sauté the diced onion and minced garlic until they become fragrant and translucent.

  • 3

    Add the lean ground turkey to the skillet, breaking it up with a spatula. Cook until the turkey is browned and cooked through.

  • 4

    Stir in the shredded carrots and cook for an additional 2-3 minutes until slightly softened.

  • 5

    Mix in the cooked brown rice, ensuring all ingredients are well incorporated.

  • 6

    Season with salt and pepper to taste, and let the mixture heat through for another minute.

  • 7

    Serve warm and enjoy your savory, balanced skillet meal.