Creamy Ground Turkey and Spinach Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Ground Turkey and Spinach Pasta

YOUR SOLIN GENERATED RECIPE

Creamy Ground Turkey and Spinach Pasta

Savor a comforting bowl of creamy ground turkey and spinach pasta that strikes the perfect balance between lean protein and hearty whole wheat goodness. This dish features seasoned ground turkey, al dente pasta, and fresh spinach enveloped in a light, velvety cream sauce for a satisfying meal that delights the palate.

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NUTRITION

549kcal
Protein
40.1g
Fat
20.7g
Carbs
52.1g

SERVINGS

1 serving

INGREDIENTS

4 ounces Ground Turkey (93/7 lean)

1 cup cooked Whole Wheat Pasta

1 cup Fresh Spinach

1 ounce Low-Fat Cream Cheese

0.5 medium Yellow Onion

2 Garlic Cloves

2 teaspoons Olive Oil

0.5 cup Low-Sodium Chicken Broth

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PREPARATION

  • 1

    Heat olive oil in a skillet over medium heat.

  • 2

    Sauté the chopped onion and minced garlic until fragrant and translucent.

  • 3

    Add the ground turkey to the skillet, breaking it up and cooking until browned.

  • 4

    Pour in the low-sodium chicken broth and stir in the low-fat cream cheese until a smooth sauce forms.

  • 5

    Mix in the cooked whole wheat pasta and fresh spinach, stirring until the spinach wilts and everything is evenly coated.

  • 6

    Season with salt and pepper to taste, then serve warm.

Creamy Ground Turkey and Spinach Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Ground Turkey and Spinach Pasta

YOUR SOLIN GENERATED RECIPE

Creamy Ground Turkey and Spinach Pasta

Savor a comforting bowl of creamy ground turkey and spinach pasta that strikes the perfect balance between lean protein and hearty whole wheat goodness. This dish features seasoned ground turkey, al dente pasta, and fresh spinach enveloped in a light, velvety cream sauce for a satisfying meal that delights the palate.

NUTRITION

549kcal
Protein
40.1g
Fat
20.7g
Carbs
52.1g

SERVINGS

1 serving

INGREDIENTS

4 ounces Ground Turkey (93/7 lean)

1 cup cooked Whole Wheat Pasta

1 cup Fresh Spinach

1 ounce Low-Fat Cream Cheese

0.5 medium Yellow Onion

2 Garlic Cloves

2 teaspoons Olive Oil

0.5 cup Low-Sodium Chicken Broth

PREPARATION

  • 1

    Heat olive oil in a skillet over medium heat.

  • 2

    Sauté the chopped onion and minced garlic until fragrant and translucent.

  • 3

    Add the ground turkey to the skillet, breaking it up and cooking until browned.

  • 4

    Pour in the low-sodium chicken broth and stir in the low-fat cream cheese until a smooth sauce forms.

  • 5

    Mix in the cooked whole wheat pasta and fresh spinach, stirring until the spinach wilts and everything is evenly coated.

  • 6

    Season with salt and pepper to taste, then serve warm.