Crispy Pan-Seared Salmon with Lemon Herb Quinoa and Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Lemon Herb Quinoa and Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Lemon Herb Quinoa and Roasted Asparagus

Enjoy a delightful dinner featuring crispy pan-seared salmon teamed with zesty lemon herb quinoa and tender, roasted asparagus. This dish balances rich flavors with fresh, aromatic herbs, making every bite both satisfying and nutritious.

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NUTRITION

432kcal
Protein
33.6g
Fat
20.9g
Carbs
29.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1/2 cup cooked Quinoa

1 cup roasted Asparagus

1 tsp Olive Oil

1/2 Lemon (zest and juice)

2 tbsp Fresh Herbs (Parsley and Dill)

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PREPARATION

  • 1

    Preheat your oven to 425°F. Toss the asparagus with olive oil, salt, and pepper, then spread on a baking sheet and roast for 10-12 minutes until tender.

  • 2

    In a small pot, gently warm the cooked quinoa. Stir in the lemon juice, zest, and chopped fresh herbs to infuse a bright, herbal flavor.

  • 3

    Pat the salmon dry and season with salt and pepper. Heat a non-stick skillet over medium-high heat. When hot, place the salmon skin-side down to achieve a crispy finish, cooking for about 3-4 minutes.

  • 4

    Flip the salmon carefully and continue cooking for another 3-4 minutes until it reaches your desired doneness.

  • 5

    Plate the salmon alongside a serving of lemon herb quinoa and roasted asparagus. Garnish with additional fresh herbs and a squeeze of lemon if desired, and serve immediately.

Crispy Pan-Seared Salmon with Lemon Herb Quinoa and Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Lemon Herb Quinoa and Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Lemon Herb Quinoa and Roasted Asparagus

Enjoy a delightful dinner featuring crispy pan-seared salmon teamed with zesty lemon herb quinoa and tender, roasted asparagus. This dish balances rich flavors with fresh, aromatic herbs, making every bite both satisfying and nutritious.

NUTRITION

432kcal
Protein
33.6g
Fat
20.9g
Carbs
29.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1/2 cup cooked Quinoa

1 cup roasted Asparagus

1 tsp Olive Oil

1/2 Lemon (zest and juice)

2 tbsp Fresh Herbs (Parsley and Dill)

PREPARATION

  • 1

    Preheat your oven to 425°F. Toss the asparagus with olive oil, salt, and pepper, then spread on a baking sheet and roast for 10-12 minutes until tender.

  • 2

    In a small pot, gently warm the cooked quinoa. Stir in the lemon juice, zest, and chopped fresh herbs to infuse a bright, herbal flavor.

  • 3

    Pat the salmon dry and season with salt and pepper. Heat a non-stick skillet over medium-high heat. When hot, place the salmon skin-side down to achieve a crispy finish, cooking for about 3-4 minutes.

  • 4

    Flip the salmon carefully and continue cooking for another 3-4 minutes until it reaches your desired doneness.

  • 5

    Plate the salmon alongside a serving of lemon herb quinoa and roasted asparagus. Garnish with additional fresh herbs and a squeeze of lemon if desired, and serve immediately.