Healthy Lean Meatloaf with Savory Gravy

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Lean Meatloaf with Savory Gravy

YOUR SOLIN GENERATED RECIPE

Healthy Lean Meatloaf with Savory Gravy

Enjoy a modern twist on classic comfort food with this Healthy Lean Meatloaf with Savory Gravy. The meatloaf is made with lean ground turkey, oats, and a medley of aromatic vegetables, baked to perfection. It’s paired with a smooth, flavorful gravy crafted from low-sodium chicken broth and a touch of herb seasoning, making it a balanced meal that satisfies both taste and nutritional goals.

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NUTRITION

330kcal
Protein
35.7g
Fat
12.5g
Carbs
21.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

1/4 cup Rolled Oats

1 Egg White

1/4 medium Onion, diced

1 tsp Garlic, minced

1/2 cup Low-Sodium Chicken Broth

1/2 tsp Cornstarch

Salt & Pepper to taste

1 tbsp fresh Herbs (thyme or parsley)

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PREPARATION

  • 1

    Preheat your oven to 375°F and lightly grease a small loaf pan.

  • 2

    In a medium bowl, combine the lean ground turkey, rolled oats, egg white, diced onion, minced garlic, salt, pepper, and fresh herbs. Mix until just combined to retain a moist texture.

  • 3

    Transfer the meat mixture into the prepared loaf pan and shape evenly.

  • 4

    Bake the meatloaf in the preheated oven for about 25-30 minutes, or until cooked through and the internal temperature reaches 165°F.

  • 5

    While the meatloaf bakes, prepare the savory gravy. In a small saucepan over medium heat, combine the low-sodium chicken broth and cornstarch. Whisk continuously until the mixture begins to thicken, about 3-4 minutes. Adjust seasoning with a pinch of salt and pepper as needed.

  • 6

    Once baked, remove the meatloaf from the oven and let it rest for a few minutes before slicing.

  • 7

    Serve a slice of meatloaf topped with a drizzle of savory gravy. Enjoy your balanced meal!

Healthy Lean Meatloaf with Savory Gravy

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Lean Meatloaf with Savory Gravy

YOUR SOLIN GENERATED RECIPE

Healthy Lean Meatloaf with Savory Gravy

Enjoy a modern twist on classic comfort food with this Healthy Lean Meatloaf with Savory Gravy. The meatloaf is made with lean ground turkey, oats, and a medley of aromatic vegetables, baked to perfection. It’s paired with a smooth, flavorful gravy crafted from low-sodium chicken broth and a touch of herb seasoning, making it a balanced meal that satisfies both taste and nutritional goals.

NUTRITION

330kcal
Protein
35.7g
Fat
12.5g
Carbs
21.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

1/4 cup Rolled Oats

1 Egg White

1/4 medium Onion, diced

1 tsp Garlic, minced

1/2 cup Low-Sodium Chicken Broth

1/2 tsp Cornstarch

Salt & Pepper to taste

1 tbsp fresh Herbs (thyme or parsley)

PREPARATION

  • 1

    Preheat your oven to 375°F and lightly grease a small loaf pan.

  • 2

    In a medium bowl, combine the lean ground turkey, rolled oats, egg white, diced onion, minced garlic, salt, pepper, and fresh herbs. Mix until just combined to retain a moist texture.

  • 3

    Transfer the meat mixture into the prepared loaf pan and shape evenly.

  • 4

    Bake the meatloaf in the preheated oven for about 25-30 minutes, or until cooked through and the internal temperature reaches 165°F.

  • 5

    While the meatloaf bakes, prepare the savory gravy. In a small saucepan over medium heat, combine the low-sodium chicken broth and cornstarch. Whisk continuously until the mixture begins to thicken, about 3-4 minutes. Adjust seasoning with a pinch of salt and pepper as needed.

  • 6

    Once baked, remove the meatloaf from the oven and let it rest for a few minutes before slicing.

  • 7

    Serve a slice of meatloaf topped with a drizzle of savory gravy. Enjoy your balanced meal!