Lean Ground Beef and Crispy Roasted Vegetable Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef and Crispy Roasted Vegetable Skillet

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef and Crispy Roasted Vegetable Skillet

Enjoy a vibrant skillet meal featuring lean ground beef paired with a medley of crispy roasted vegetables and fluffy egg whites. This dish brings together savory seared beef and caramelized bell peppers, zucchini, and onions in a single pan, delivering a satisfying balance of protein and wholesome flavors with just the right touch of olive oil for richness.

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NUTRITION

402kcal
Protein
35g
Fat
27.6g
Carbs
11.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

2 large Egg Whites

1/2 cup chopped Red Bell Pepper

1/2 cup chopped Zucchini

1/4 cup chopped Yellow Onion

1 tbsp Olive Oil

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F if you prefer crispier veggies, or use a stovetop skillet over medium-high heat.

  • 2

    Heat 1 tablespoon of olive oil in a large, oven-safe skillet over medium heat.

  • 3

    Add chopped yellow onion, red bell pepper, and zucchini to the skillet. Sauté for 4-5 minutes until they begin to soften and become slightly caramelized.

  • 4

    Push the vegetables to one side of the skillet and add the lean ground beef to the cleared space. Break the beef apart and cook until nicely browned, about 5-6 minutes.

  • 5

    Stir the vegetables and beef together, then season with salt and black pepper.

  • 6

    Pour in the egg whites, stirring gently to combine, and cook until just set, about 2-3 minutes. If using an oven, transfer the skillet and roast for an additional 5 minutes to enhance the roasted flavor and crispness of the vegetables.

  • 7

    Serve hot, enjoying the mix of savory beef, tender roasted vegetables, and light egg whites.

Lean Ground Beef and Crispy Roasted Vegetable Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef and Crispy Roasted Vegetable Skillet

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef and Crispy Roasted Vegetable Skillet

Enjoy a vibrant skillet meal featuring lean ground beef paired with a medley of crispy roasted vegetables and fluffy egg whites. This dish brings together savory seared beef and caramelized bell peppers, zucchini, and onions in a single pan, delivering a satisfying balance of protein and wholesome flavors with just the right touch of olive oil for richness.

NUTRITION

402kcal
Protein
35g
Fat
27.6g
Carbs
11.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

2 large Egg Whites

1/2 cup chopped Red Bell Pepper

1/2 cup chopped Zucchini

1/4 cup chopped Yellow Onion

1 tbsp Olive Oil

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F if you prefer crispier veggies, or use a stovetop skillet over medium-high heat.

  • 2

    Heat 1 tablespoon of olive oil in a large, oven-safe skillet over medium heat.

  • 3

    Add chopped yellow onion, red bell pepper, and zucchini to the skillet. Sauté for 4-5 minutes until they begin to soften and become slightly caramelized.

  • 4

    Push the vegetables to one side of the skillet and add the lean ground beef to the cleared space. Break the beef apart and cook until nicely browned, about 5-6 minutes.

  • 5

    Stir the vegetables and beef together, then season with salt and black pepper.

  • 6

    Pour in the egg whites, stirring gently to combine, and cook until just set, about 2-3 minutes. If using an oven, transfer the skillet and roast for an additional 5 minutes to enhance the roasted flavor and crispness of the vegetables.

  • 7

    Serve hot, enjoying the mix of savory beef, tender roasted vegetables, and light egg whites.