Egg White Spinach Omelette with Cottage Cheese and Fresh Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese and Fresh Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese and Fresh Tomatoes

Enjoy a vibrant and filling breakfast featuring a fluffy omelette made with both egg whites and a whole egg, tossed with fresh spinach and juicy tomatoes. Creamy cottage cheese and crumbled feta add richness, while ripe avocado provides a buttery finish. This balanced dish is perfect for fueling your day with clean, nutrient-dense ingredients.

Try 7 days free, then $12.99 / mo.

NUTRITION

412kcal
Protein
36.1g
Fat
21.3g
Carbs
17.9g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx. 120g)

1 whole egg (50g)

1/3 cup low-fat cottage cheese (75g)

1 cup fresh spinach

1 medium tomato

1/2 avocado

2 tbsp crumbled feta cheese

Olive oil cooking spray

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Lightly spray a non-stick skillet with olive oil cooking spray and warm over medium heat.

  • 2

    In a bowl, whisk together the 4 egg whites and 1 whole egg until well combined.

  • 3

    Pour the egg mixture into the heated skillet and let it cook undisturbed for 1-2 minutes until the edges begin to set.

  • 4

    Gently add fresh spinach and slices of tomato over one half of the omelette.

  • 5

    Spoon dollops of low-fat cottage cheese over the spinach and tomatoes.

  • 6

    Carefully fold the omelette in half and let it cook for another 2-3 minutes until fully set.

  • 7

    Plate the omelette and top with sliced avocado and a sprinkle of crumbled feta cheese.

  • 8

    Season with salt and pepper to taste, then serve warm.

Egg White Spinach Omelette with Cottage Cheese and Fresh Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese and Fresh Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese and Fresh Tomatoes

Enjoy a vibrant and filling breakfast featuring a fluffy omelette made with both egg whites and a whole egg, tossed with fresh spinach and juicy tomatoes. Creamy cottage cheese and crumbled feta add richness, while ripe avocado provides a buttery finish. This balanced dish is perfect for fueling your day with clean, nutrient-dense ingredients.

NUTRITION

412kcal
Protein
36.1g
Fat
21.3g
Carbs
17.9g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx. 120g)

1 whole egg (50g)

1/3 cup low-fat cottage cheese (75g)

1 cup fresh spinach

1 medium tomato

1/2 avocado

2 tbsp crumbled feta cheese

Olive oil cooking spray

PREPARATION

  • 1

    Lightly spray a non-stick skillet with olive oil cooking spray and warm over medium heat.

  • 2

    In a bowl, whisk together the 4 egg whites and 1 whole egg until well combined.

  • 3

    Pour the egg mixture into the heated skillet and let it cook undisturbed for 1-2 minutes until the edges begin to set.

  • 4

    Gently add fresh spinach and slices of tomato over one half of the omelette.

  • 5

    Spoon dollops of low-fat cottage cheese over the spinach and tomatoes.

  • 6

    Carefully fold the omelette in half and let it cook for another 2-3 minutes until fully set.

  • 7

    Plate the omelette and top with sliced avocado and a sprinkle of crumbled feta cheese.

  • 8

    Season with salt and pepper to taste, then serve warm.